Cmccracken1 Member

i like the steamer bags from lean cuisine they dont taste as processed and they are really yummy. i dont like fish at all so i havent had those but the tortellini, and the garlic and alfredo chicken and the chicken pablano are amoung my favs. i also like the deep dish pizza's when i get a carb craving they are good. the…

it's October 1st in downtown Charlotte.. :)

I am in Charlotte, well i work in Charlotte i actually live in Fairview north of Monroe... I have been on here since January, it's a great site feel free to add me...

I started running last November at 216 lbs. i started the c25k in January and finished it in april took my time with the program and concentrated on building my stamina. i know run just about every day anywhere from 2 to up to 6 miles. i love it. It has become my absolute favorite thing to do.. If i can do it anyone can.…

soreness does get better, even after being active for a while if i change my routine up i can have a few days of soreness. ibuprophen works the best for me and lots and lots of water.

i am 5-9 ideal weight is 165 but 170 feels better

congrats at starting the program it really does work.. i am 37 and never ran before last november ever. i'm running around 15 miles per week now. The best advice i can give you is dont give up. From what i have seen and from my personal experience somewhere around week 5 or 6 you will have a fail day. it'll be one run that…

Well, i'm not over 40 but I am 37 and i have two of my own one is 13 one is 9. started this journey last November at 216lbs i have gotten down as low as 175 but then back to 183 after vacation, i am determined to stick to my new lifestyle and make this is permanent me..

just try to eat nutritionally and take care of yourself. weight loss can wait until after the baby comes,,,

i cook it a few different ways, one, i deseed it and skin it cut into cubes and boil hard for about 20 mins. the other you can skin it, cut it in half deseed it. slice into thin slices, bake on a cookie sheet tossed with a little olive oil and garlic powder server with spray butter, you can also (if you dont mind a few…

you have obviously proven that you can do it, why is it that you start eating and cant stop??? i would love to help support you if you need it. i am 37 mother to two active boys 13-9yo. hang in there, you are in the right place..

after about 8 weeks i stopped having a lot of the pain that i had when i started, i still get some soreness if i dont run for a few days and then do a really long run. but it will get easier i promise. the more weight you take off the less stress on your muscles too so that will help also. good luck.

i used to be the same way, lots of creamer and sugar. i have slowly switched over to all splenda now. it's the least nasty of the artificial sweetners. i absolutely can not give up my morning coffee which sadly to say is much more than what you take in so dont feel bad at all. you can try and cut back on the creamer or try…

their chocolate wafer candy bars are to freaking die for..

their chocolate wafer candy bars are to freaking die for..

kudos for putting it out there and facing your problem. i was the same with smoking, it was either quit and get control or it was going to kill me, you are very brave and sound like you have a great suportive foundation to keep you on the right path. Good luck to you..

natural is better than pharmacutical.

i did the same thing i just got back saturday, gained 10 lbs, have taken five off though so far just doing what i was doing before and i know most of that loss was probably water so i am not getting too excited.. good luck you look great, maybe you are gaining muscle from the extra classes which is never a bad thing,

i think there a whole lot of people that would not be looking good on the job front if their bosses knew. hehehehehee..

and you stopped her!!!! what were you thinking..

Like Button needed here!!!! omgosh!!

now i'm gonna have nightmares.. 8(

hahahaha,, you know what is sad,, i totally recognize this movie,,, Break dancing in mid 80's,, total cheese fest for bad acting but not a bad movie,, never knew jean claude was it in, that's freaking hysterical. .

this is very common,,, just give yourself a day of rest and give it another shot don't move on until you have it mastered... you will be fine... i hit that same wall not sure it was that exact day or the next one, seems like i did the 20 min run and when i went to do it again i couldnt. . regroup get your determination up…

this is very common,,, just give yourself a day of rest and give it another shot don't move on until you have it mastered... you will be fine... i hit that same wall not sure it was that exact day or the next one, seems like i did the 20 min run and when i went to do it again i couldnt. . regroup get your determination up…

compression shorts are definately the answer they are also known as sliding shorts you can find them on websites the offer discount softball apparel.. those or biking shorts work really well i have not had any problem with this since i started wearing them.

chew gum for the turkey neck thing i swear that helps.... hehehe.. also use lotions with vitamin e they will help with elasticity of skin..

i'm right there with ya!!!. i finished c25k in April. i am currently running 5 miles a couple times a week supplemented by 2-3 mile runs during my lunch hour and strength training, i'm the same i absolutely miss it when i dont to it. Your shoe is going to depend on what kind of stride you have and what you're looking for,…

i have 10 dogs all spayed and neutered,, no problems with any of them but i did have to put the e collar on the males because they wanted to keep licking at it.... go figure right???

couch to 5k (c25k) is the best program out there.