Cmccracken1 Member

i run for 39 mins its 3 miles, i sit in front of a fan as soon as i come back to cool off. i change my clothes completely including under garments and generally freshen up before getting dressed back in work clothes...

this will happen from time to time with this program it happened to me several times, dont give up. rest a day and then try this day again it will be much easier the next time you try... i was on a blog while i was doing my c25k and we called this a fail day, no harm done just repeat this day a few times so that its not so…

ice in the first 24 hours heat after that.

google it, its a running training program designed to take the non runner to running about 3 miles over the course of 9+ weeks it totally rocks.

yes yes yes,,,, i finished c25k and i called this my fail... it'll happen a couple time throughout the program when you will just not be able to finish,,, take a rest day tomorrrow and go back and try this day again, stay on this day until you get it and then go on.. you'll find it easier as you go but fails will happen...…

most of your specialty running stores have free gait analysis,

i over pronate so a high stabiltiy shock absorbing shoe is a must or i get chin splints and hip pain.. i have aasics and new ballance i like them both but the new balance have more cushion. i went to our local running store and had my gait analyzed and they recomended the best shoe for me.

it's totally addicting... get a good training program thought like c25k or something, so you do it right and gradually.

I LOVE RUNNING

have you tried power bars... any kind of low cal energy bar...

this happened to me once, i needed new shoes. have you been properly fitted for running shoes. if you go to a running store they will analyze you gait and tell you what kind of shoe you need, it went away after that but i did have to rest it for a few days, age has something to do with it too i'm sure i am 36 and never ran…

i finished a few months ago. it is a great program.. for the side cramps make sure you are stretching your ribcage before you run. stand with feet shoulder length apart, take deep breaths in, bring arms up over your head to inhale down to exhale do at least 15 times and you wont have those cramps, tip #2 make sure you have…

i run on my lunch and usually outside, i have baby wipes that i clean up with and baby powder. i also completely change my clothes before i work out so my work clothes are not all sweaty... i dont feel nasty but its different for everyone i am sure.

kids are sometime brutally honest i have lost 45 lbs my 9 year old told me yesterday that the shorts i had on made my butt look big.. lol... take it with a grain of salt and a lump of sugar the only opinion that matters is yours.

absolutely awesome!!@!

i quit in April 2010. Started weight control in november, you want to never start again. start running,

c25k is an amazing program i loved it for how flexible it was to move on when your ready,,, i am a graduate and now i can really say i am a runner.

its in the mfp database. fillet marsala with asaragus is never a bad idea.

you do burn calories for strength training look it up in the database under cardio it will give you a guide. or you could use and hrm. it will burn more calories than resting.

i think sometimes our perception of ourselves is much different from how other percieve us.. where we might think we have a gross looking tummy, it's more us being too harsh than the actual tummy. i am 7 lbs from my goal weight of 170. having a hard time takeing the last of it off, but if you were to ask my sister (who has…

lmao,, love it!!! thanks for sharing..

if you are going to go over in anything it should be protien. it burns through your body quickly if i am not mistaken like 4x the rate of empty cals. no worries have that chicken breast if you are hungry..

i quit smoking after 21 years last April 2nd 2010. it's hard that is for sure,,, one thing on the running, i was never a runner in my whole life could never do any kind of distance mostly because i couldnt breath,,, in January this year i started a program called c25k. "couch to 5k" i completed the 8 week program in about…

it's probably water weight, you need to take in something like 3400 extra cals to gain one lbs. Flush your body with lots of water and make sure you are getting at least 30 mins of exercise a day...

google it. it's downloadable to your computer and check the ap store on your phone, free download there.

google it. it's downloadable to your computer and check the ap store on your phone, free download there.

baked chicken breast shredded in low sugar bbq sauce. with fresh lettuce and tomatoes. yumm..

go get it fixed right so you dont damage your hair, you start putting too much cheap color on your hair it will dry out and get brittle then you wont be able to get the correction done.

you can also add Special k or some other healthy cereal with whole milk to push cals.

have you tried the bridge to 10k program. it's designed for people who have done the couch to 5k program which if you are running 3 or more miles you should be good.