Cmccracken1 Member

this is awesome... love it!!!

i'm kind of a take it or leave it person so if my real friends wanted to friend me on here i absolutely would do it. if i cant be myself around them they dont fall into the friend category that is more the acquaintance category, you know what i mean..

pack a day smokers from 16-37years old. quite 4-2-10 gained a lot of weight,,, nov 2010 up to 218 lbs. today 177 lbs.... still slip up especially if i have a beer, but i also started using the electric cigs for that time, that way i get the taste i'm looking for with out all the bad stuff. that's a once a month kinda thing…

get you a good pair of either softball sliding shorts or running (biking shorts) you can get them on amazon for like 10.00. it will stop chaffing all together,,,

like we could ever get sick of you.. pshhh please.... zig zagging is not complitcated just try and go over by 200 or so calories one week and then back down or change you settings for one week... it's not going to do anything but maybe give you an extra snack or something each day..

eat pasta for dinner tonight,,, not sure what it does but it's what our coach tells our players the day before a tournament.

i dont wipe the knife clean of jelly before sticking it in the peanut butter... we actually had this argument the other day.... seriously... we were laughing at each by the time it was over.

I second the awesome husband part.. my boys play baseball so if they are practicing i run at the park, if they have a game i make sure i run or walk during lunch... if by some far reach of the imagination i dont have anyone needing to be anywhere, that is me time, i get one hour when i get home that my hubby wrangles the…

OK OJELL you asked so i'm gonna tell you, i sit at a desk in an office with 3 other people all week, 45 hours per week. You have got to find you motivation, there is no reason is you are absolutely serious about taking control of your life that you cant do this. You have to want it and work for it. walking for 15 minutes a…

go get fitted for running shoes at a specialty running store... you can take a couple days of rest but dont expect to be pain free when you go back,,, if you push through it they will subside... for me when i had them they would start hurting at 2-3 mins if i could get to 5-6 usually they would loosen up and not hurt...…

I started smoking when i was 16. i quit last year i also gained 30 lbs and was up to 216 when i started this journey.. they can go hand in hand but keep in mind that if you are trying to do any kind of cardio while still smoking it's going to be hard to keep your breathing under control.. i was a serious smoker pack or…

if you have one of those quick fix places in your mall you can get a sizer put on for about 6.00 per ring. it'll get you through until you get down where you will be forever... :)

yea definately do the hydration route,,, just as a test yesterday i weighed before and after and i lost 1.8lbs in 50 mins so i know that's a lot of sweat.. but my thinking is it hotter it's harder to breath, breathing controls my heart rate so thinking my heart rate must be higher, easiest thing would be get a monitor but…

i sooo need one of these i just dont have the $$ to put out on it right now grrrrr...

smaller than a lean cuisine.

i have the same problem, go to victoria secret and tell them your problem and they can fit you in an enhanced bra.. it will make all the difference in the world.. you are loosing in other areas too i am sure your just not noticing as much.. make sure you are taking measurements so you dont feel like it's all coming from…

ibuprophen for the swelling and stretching.. get the muscles that are hurting moving again and they will not hurt as bad..

Have you looked into the c25k program.. when i started running last fall i was about ready to quit between the chin splints and hurting so bad,,, i started this program and i was able to do it right.... it's called couch to 5k c25k.. there ap downloads available it has you run /walk in segments so that you build up your…

aww that's awesome..

i had these horribly...couple of things that you can do... 1. get fitted for running shoes, go to a running specialty store and get the exact shoe that you need to be in... 2. Stretch and warm up walking before every run. 3. you can use ibuprophen before running to help with pain and swelling. 4. increase gradually,…

hi... add me if you like, 37 mom to two great boys and one wonderful husband.. losing my baby weight from 9 years ago and then some.. :)

i live for that time alone,,,, but i have a very busy loud house with two sons and a hubby so it's a little bit of me time, i do enjoy taking my running buddy vinnie.. are you in a position to take a pet with you..

moderation take the small piece from the center not the edge and compensate with your exercise,, march is my worst month... but i made it though with no gains.

Lean Cusine Market creations. the ones in the bag have more food in them than the regular LC's and taste better,

you have to set small goals for youself that will make you want to stay with,,, the hardest part is the beginning when you changes are more inner than outer,,, once you start seeing outer changes and weight coming off it's a little easier to stay committed in the beginning it is sooo hard,, but i'm here to tell you that if…

try Metamucil fiber caplets. you can take two a couple times a day and withing a couple days you will be straightened out..

i wear a sock made by Brooks. not only do they keep my feet cool and dry but they are more elastic than my other socks and give a little support in the arch as well as some extra padding on the heel.

i wear a sock made by Brooks. not only do they keep my feet cool and dry but they are more elastic than my other socks and give a little support in the arch as well as some extra padding on the heel.

try googling the c25k program it is very similar and will take you from being a couch potatoe to being able to run 3 miles in about 3 months... it is a week by week program. you can repeat any week that you think you need more time at. I did the whole 9 week program but stretched it out to 12 weeks. i have lost 40 lbs so…

i have lost 4 inches off my thighs with running. i jogg moderate pace, 5mph sometime 6 for up to 60 mins. i have no complaints about the size of my thighs now they are tone and i feel good about it.