Cmccracken1 Member

omgosh, look at the difference in your jaw line and your arms. that is awesome,, way to go...

you should be fitted for a pair of running shoes.. Find a running specific store in your area they will measure your gait how your foot hits the ground everything and put you in the right shoe for you.. I am an overpronator which means i turn my foot in when i hit the heel down so i have a high stability shoe to keep my…

omfg.. lmfbo...

definately check out C25k... it really works.

excellent advice all around.. i am 6 months in myself... doing at least 5 k now 3-5 times per week and loving it... Never ever ever did i think i would be a runner and it truelly is the hardest thing i have ever done and i am infinately proud of myself for sticking with it...thanks for sharing.

RUN FOREST RUN!!!!! you will feel so much better when you get back.

neither are any socks with sandles,,,, yuck,,,

lmao!!!

the last fashion with the teenies for the boys is shorts black socks and slides (like flipflops without the thong..) it's absolutely horrible looking, i hate it..

i was showing this website to my uncle this weekend who is borderline diabetic and needs to start tracking his food. He had a diabetic calorie book that they had given him when he went to a clinic to get educated about it and we checked a whole bunch of different things we only found one item that was off about 5 cals but…

you only loose the battle if you quit trying....

this is pretty cool.. i think i will have to buy some pink polish today...

pure fear of becoming what i was... i am at the same point i have lost right at 40 lbs and i need about 10 more but i feel awesome where i am,,, i have stopped looking at my weight every day, But this is a lifestyle change for me, so i am still running 5k at least 3 times a week and if i eat a lot of crap during the day…

I did hcg diet injections for two months. i have been able to keep the weight off since January without any injections and have continued to loose because i did change my Lifestyle and i promise you that is the only way it will work.

looking at your pic you are itty bitty.. i would guess that being active and toning up is going to make you weigh more. muscle is healthy and heavier than fat and heavier the healtier it is, if that makes sense.. I get very concerned sometimes when i see slim people on here that want to loose 10-15 lbs i think that is…

c25k pro. it cost 2.99 but it is well worth it. i just finished the program..

i have two boys. 13 yo Middle school baseball team (for 3 more weeks) Challenge baseball (year round) Rec league Starts this week. 9 year Rec league. I volunteer at the rec to. I am the coordinator for the concessions stand and help with all the functions out there. Keeps us very busy.. I was really worried when season…

i do, because if i deny myself and stay hungry this is never going to work

go to a running store and have your feet fitted for the proper shoe, it's not just size and width its gait and stride.. makes a big difference.

comfort but i have a pair of sliding shorts or biking shorts you could call them that are really nice and seem to move better.

Try the discovery national body challenge there are a bunch of area specific routines on there with Gillad most are 6-8 mins long and target core, arms shoulders back... they will work it out for you. it takes a few minutes to set up but it puts together some great little workouts.

i get that same feeling it like a quick exhale but comes out all ratttly... i get it a lot when i do tae bo... i have an appt next week it's on my list to ask my doc about...

i have been going that program since December I have taken my time and lingered on some weeks longer to build my endurance. i have lost 37 lbs and i am 15 lbs from my absolute perfect weight but i feel great. it really is a wonderful program.

make sure you have good running shoes,,, you should be fitted at a running store and your gait analyzed if you are doing good distances. ibuprophen will help with the pain. The stopped hurting hurting during your class cuz you were working them again. Try sitting in a chair several times a day stick your feet out in front…

dont know how i forgot to mention this put good shoes is also very important,,, find a specialty running store in your area and they will analyze your gait and how you run figure out the best shoe for you.. find out what shoe and go order in online to save some dough.. i use newbalance 760's because i tend to turn my ankle…

manda when i started c25k i was 216lbs.. granted it has taken my twice as long to complete as other people but i also am now one week away from finishing... i signed up for a 5 k in May... i had horrible horrible shin splints at the beginning there are a couple things you can do to help them... -ibuprophen before you…

just so you know you can never take yourself too seriously... thanks for sharing that was great....

I dont log my cleaning but when i clean my house every Saturday morning it's two to three hours worth of work i do break a sweat and i never sit down.. i wouldnt feel guilty at all about logging it but i dont because it was something i was doing before i started to lose weight and i want to track my extra activities which…

look up the couch to 5k program, it's a trainging guide with downloadable aps that will take you through every bit of it ensureing that you dont hurt yourself along the way.. there are several discussion threads on there about it... c25k

molten lave fudge sunday from coldstone creamery.... 10lbs more and it's mine.... bwahahahahahaha!!!!