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Hi! I'm Heather. I started smoking when I was 17 and I quit this year right after my 30th birthday. I will tell you my lungs feel so much better. I can breath without weezing and no more coughing!! But I feel horrible in every other way. I have gained ~40 lbs since I quit and have debated weather I should just start up…
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BBQ Pulled Chicken: Ingredients 1 8-ounce can reduced-sodium tomato sauce 1 4-ounce can chopped green chiles, drained 3 tablespoons cider vinegar 2 tablespoons honey 1 tablespoon sweet or smoked paprika 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 2 teaspoons dry mustard 1 teaspoon ground chipotle chile 1/2…
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Click on her profile name above her picture and click add as a friend :0)
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You can do it!
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I personally think that you shouldn't deprive yourself of foods that are considered "bad for you". Have a couple "Bad" food items a week to keep your sanity and to make this weight loss journey worth it! Just keep them within your calarie goal and drink tons of water:)
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Congratulations!!! You look great and i'm sure you feel so much better as well:) Keep it up!
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AWESOME!!!!
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GO COWBOYS!!!! (Sorry.....huge fan :love: ) Good luck on your MFP journey!
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Mmmmmmm.....I'm gonna try that! Thanks for sharing!!
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B- Brilliant I- Insightful K- Kind O- Optimistic Q- Quick U- Unselfish V- Versatile W- Warm X- Xenial (hospitable) Y- Yeasty (creative) Z- zealous
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Yes, definately add it under circut training which is what I do) or strength training and it will give you your calories earned :smile:
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Go to MY HOME under my home click GOALS click CHANGE GOALS Then see if you are custom setting or automatic.
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if you hate to exercise but love to dance....you will love it! if you love to exercise and hate to dance....you'll love it! bottom line... it's fun! i recommend it!
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if you work hard you can lose more than a pound a week. i lost 3 pounds my first week. about 4 years ago i lost 9 pounds my first week because i worked really hard. just set your goal and don't be disappointed in yourself if you don't make it! just do your best and you will be proud of yourself no matter what:flowerforyou:
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Hello mary! i am excited that you joined mfp to become a healthier you! I just joined a week ago. I have some pals on here that that have started before me and i know they would love to encourage you! I am going to request you as a pal so we can lift each other up through this! ggod luck to you and God Bless:)
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I am 5'5 and i also walk at a 4.0 brisk speed. I am in collage and i have to take a fitness class. The treadmills are lined side by side. One day i was walking beside an enormous girl. She was like 6 ft tall and i was running my little heart out and she acted like her run didn't even phase her. I looked over at her speed…
