besybkj

Thank you, that worked! And the article link was good as well.

in How to add an Exercise from the Database Comment by besybkj February 2016

Fast, Easy and Filling On Sunday evenings I make this up for the week. Measure into snack baggies: 1/4 Cup Quick Oats, 1-TBS Cranrasins, dash of Cinnamon Daily empty one snack baggie into a cup or bowl add 1/2 cup water Microwave and enjoy

in Lazy Man's Daily Goto Recipes Comment by besybkj February 2016

I recently started a full body routine with the weight machines. But my first love is SPINNING! I know it's a class, not equipment.

in Whats your favorite gym equipment? x Comment by besybkj May 2013

For the work week; I pre-measure 1/4 cup of quick oats adding walnuts & cranraisins along with a tablespoon of Whey Vanilla protein and a dash of cinnamon. Once at work, I add 1/2 cup hot water and microwave for 35 seconds.

in Breakfast ideas/recipes? Clean eating:) Comment by besybkj April 2013

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