besybkj Member

Thank you, that worked! And the article link was good as well.

Fast, Easy and Filling On Sunday evenings I make this up for the week. Measure into snack baggies: 1/4 Cup Quick Oats, 1-TBS Cranrasins, dash of Cinnamon Daily empty one snack baggie into a cup or bowl add 1/2 cup water Microwave and enjoy

I recently started a full body routine with the weight machines. But my first love is SPINNING! I know it's a class, not equipment.

For the work week; I pre-measure 1/4 cup of quick oats adding walnuts & cranraisins along with a tablespoon of Whey Vanilla protein and a dash of cinnamon. Once at work, I add 1/2 cup hot water and microwave for 35 seconds.