Breakfast ideas/recipes? Clean eating:)
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Also, a banana with some honey and cinnamon, baked until golden brown is absolutely delicious. Have it sliced on top of some granola. Amazing0
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Oatmeal + cinnamon + cocoa powder + Splenda = heaven. Not sure if you consider Splenda "clean," but you could swap it out with honey.
I do this almost every morning minus the cocoa powder. I'm going to have to try it I love adding raisons to my oatmeal too0 -
Not sure how exactly 'clean' this was but for breakfast i had a protein shake consisting of chocolate almond milk (umsweetened) frozen cranberries, strawberries and mango, a spoon of whipped peanut butter and a of course my protein powder... sided with whole wheat toast with apple butter.0
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i used to do alot of smoothies but lately its toast with sugarfree jelly peach is my fave0
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Does anyone consider Ezekiel bread as part of "clean eating?"
I'm thinking about going Primal -- which I see as the next step of clean eating -- but I am having trouble giving up my 'Zeke.0 -
oatmeal with raisins is really good! you can add a little maple syrup or your honey too
vanilla yogurt with granola and strawberries
for a snack, maybe make your own yogurt covered raisins, cranberries, or pretzels!0 -
Most mornings I have a protein shake with unsweetened vanilla or chocolate almond milk base to start and then throw other yummy ingredients into the blender depending on mood; chocolate & PB, strawberries and Greek yogurt... Anything you desire and the most important ingredient is whey protein powder. Keeps me satisfied for hours0
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Grapenuts (1/4 cup) added to yogurt. Fresh fruit NOT dried....YUM!0
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Bumping this to the top of "My Topics" so I can find it next week! :happy:0
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Porridge. It's good for keeping cholesterol low, and is high in fibre . I sometimes add blueberries.0
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I make a hot cereal with chocolate almond milk quinoa and chia seed kills my chocolate cravings and is good for me. I add about two Tablespoons of each chia seed and quinoa and a fourth cup almond milk and microwave for about 3 or 4 minutes then let rest until the quinoa is cooked through you can always add more almond milk if you like0
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For the work week; I pre-measure 1/4 cup of quick oats adding walnuts & cranraisins along with a tablespoon of Whey Vanilla protein and a dash of cinnamon. Once at work, I add 1/2 cup hot water and microwave for 35 seconds.0
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spray coffee mug with pam, break two eggs, add a little almond milk and salt. microwave for 1 min, take out and give a quick stir, back in micorwave for 45 - 50 seconds - quick low cal healthy breakfast - can add cheese or ham/turkey sausage bacon - whatever calories you would like to add.0
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I usually eat a Snickers ice cream bar for breakfast every morning.
Yummy, low calorie (180), and makes me feel just fine until lunch time!0 -
Every morning I eat basically the same thing, but it keeps me full until lunch time:
1/2 cups of oats cooked with cinnamon and honey (and/or chopped strawberries or bananas), & 4 egg whites on the side
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A Green Breakfast Smoothie:
1 cup Unsweetened Vanilla Almond Milk (or soy)
1 cup frozen banana slices
1 tbsp of almond butter (or PB2 Powder)
! cup of baby spinach
~Blend it all together, and it turns out green, but it tastes like a peanutbutter banana shake!0 -
overnight oatmeal! or baked oatmeal and banana cakes. However if I'm in a rush I'll just throw a bunch of fruit together and eat a fruit platter for breakfast.0
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Pancake recipe:
1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries!0
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