Replies
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Hi, I eat a lot of beans and rice too, but for keeping my carbo intake in the limit for that day I usually eat a dinner with fish and veggies.
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I have the same problem. I have noticed that my sugar intake comes from milk, bananas, apples and oranges, while others fruits like papaya, watermelon, melons and strawberries have less sugar. But I really don't care about my red numbers for sugar and even take one or two tea spoons of white sugar with my coffee.
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Ok, I did it one week with out rest and my right knee was really sore. Take a day off you need it.
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Hi, my English isn't good, anyway I'd like to tell you something about your protein intake. It's very low!!!!!!! . Your diary shows that you are making great food choices, but you need include eggs, meat, cheese, yogurt or legumes in every meal (breakfast, lunch and dinner).
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1 cup plain yogurt 1 kiwi fruit Peppermint leaves 1/2 cucumber
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Try ratatouille. I LOVE IT!!!!!!!
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Just a little question. How do you calculate your burned calories?
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apples, papaya, bananas, oranges, vegetables, oats, milk, chicken breast, canned tuna fish, fish, plain yogurt, almonds and walnuts.
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Eat apples, oranges or bananas and three or four almonds at the same time. It works for me. A slice of avocado it's great too.
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1 cup papaya cubed 1 small banana 1/2 cup low fat cottage cheese Coffe with 1 tsp of sugar and one slice of whole wheat bread 327 calories
