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Replies
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The OP has been antagonized from the beginning of this thread, they were trying to respond civilly and finally had it with the rudeness, then stated "go blow a dead goat" okaaay... not the most mature or civil one liner, but hell I can hardly blame them for it at this point. Waaay too many people were making this personal,…
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No, someone else stated that they think that's what is actually going on with you, and I was saying that is a silly assumption :) And to the people making excuses for the rudeness: NO I'm not going to read 6 pages of regurgitated attitude just to respond to the initial jerky comments that were made. My suggestions were for…
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I just saw that you don't like confrontation, so what I'm understanding is that you talked to your landlord, not so he/she would approach your neighbor about it, but just to see if you could switch apartments? What in the world is wrong with that!? Win/win for everybody... problem solved and hey you never know unless you…
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Okay, there are obvious smokers rights proponents and landlords replying in this thread who only want to be antagonistic. I wonder if they smoke in their house or car around their children? If not why? hmmmm... oh, because it kills you and or damages your health? It is an environmental hazard and you are not overreacting…
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It's easier for me to hit my goal if I drink a lot at one time. I drink at least 16 oz at a time. It also helps to remember that if you take supplements, they are best taken with a full glass of water. So I also drink at least 10 oz with supplements twice a day. This reminds me, I'm thirsty! Lol :) I only drink cool or…
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Some really interesting responses here! :)
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Lol! Never had a potato scone, but sounds delicious! Never heard of deep fried pizza! That has to be loaded with calories lol!
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All of you interesting people ;) now go to this thread and answer this one! :) it's about food lol http://www.myfitnesspal.com/topics/show/637900-what-country-do-you-live-in-or-hail-from-and
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This is why it's fun for me! :) what is wheetabix? Is that like square wheat cereal? And you top it with brown sugar instead of white, lost most people I know here :) when you say gravy, is it like white gravy made from butter, flour and milk? Thanks ;)
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I eat Fage as well, and I really like drizzling a tbsp of real, organic maple syrup. It only adds 50 calories I also use it on savory foods, it's an awesome substitute for sour cream!
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Amazing! Great job! :)
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Sliced red bell peppers are the bomb for dips. Jicama is awesome, it's kinda sweet and kinda like a raw potato but not starchy. And yep, you just peel it and chop it up raw.
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Sriracha and franks are my two standards! When I just want heat I use sriracha, when I want a little more tang I use franks. Franks is the ONLY acceptable hot sauce for buffalo wings in my opinion :) franks and butter.....mmmmmm
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Here's the thing... Change is hard. Even positive change. Mentally and physically our bodies don't really want to change, even if our higher conscious does. So this is your minds way of playing tricks on you to stop changing your body. You just need to recognize it. I do think a few days rest may give you a psychological…
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Seriously! So impressive! You look amazing, fit and healthy! :) congrats on your hard work and have fun training for a tri! :)
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I also agree with 40c/30p/30f ratio. However my trainer recently advised me to change it slightly to 45c/25p/30f based on the type of work we are doing, emphasizing carbs before our workouts and protein after :)
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I actually can't tell ANYTHING from your profile picture dude. I see one arm, at an angle. And the rest of your photos aren't visible to anyone other than your friends. Some people don't want an actual profile picture for reasons that have nothing to do with results or the lack thereof. It's called privacy.
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Fantastic work!
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Nope!
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Wow! Great work!!
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Agreed. Watching it now :) I love Chris Powell!
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No, that's still below your BMR.... You don't have much weight to lose. I'm not sure why you want to lose 10 pounds FAST, unless it's for a competetion or something, but if you do that, you're going to lose muscle mass which isn't what you want. Better to do it the right way. If you just want to lose a little bloat and…
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Also, sodium is necessary for proper blood pressure regulation. I had the same problem a few years ago, and was told by a cardiologist to increase my sodium, and it helped. My guess is if you are eating so little. You may not be getting enough sodium as well. You can track it as a nutrient on this site.
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Yes! You are not eating enough at all. 1200 calories for an 18 year old male with your stats, is probably well below your basic bmr. Go to http://www.matthewscaloriecounter.com/calorie_calculators/daily_calorie_limit_calculator.aspx to determine accurate calorie needs and change them manually on this site. Your number will…
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Female Age 35 5'2" Sw 161 Cw 142 Gw 120 ish... Don't care .... just want to be lean and healthy! And 18% body fat.
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Looks like you just started your journey :) its okay! It's a learning process...especially in the beginning. It takes time for you to realize how many calories are in some of those smaller portions. I quickly realized how I had gained so much weight even though I ate healthy food most of the time. It was calorie dense. Not…
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We were raised the same way! Lol and I just turned 35 and still have no idea what wIant to do with my life! Aargh! I enjoy having a trainer! I just recently hired one and he helps me work all of my different muscles in ways I never would have thought about. I enjoy learning about exercise physiology from him too, as he has…
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Amazing!!! You look beautiful and so lean!
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The only thing better than that peanut butter, bacon sandwich would be adding a light sprinkling of dark chocolate chips
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What a difference! You look fantastic!
