gnt64a Member

Hi Dave. To my knowledge those abs belts dont really work, I've got a bad back too. With me part of my back doesn't bent correctly so if I bend too quick my back muscles go into spasm and contract making the most unbearable pain. A cause for that is tight hamstrings and weak core strength, I couldn't do ab works outs (…

lose it for life,,, yeh you're right. I find it amazing how much food i've been eating extra all my life.

thanks pftjill. I am still stuck, sorry. some sites say around 2000 a day so is that right do you think? cheers Graham

Hi, I used to come here as a kid too and said i'd move here when i was older. so i did. bye.

Hi there. Congrats on getting married soon. It makes it alot easier with a goal to look forward too, and such an important day i am sure you'll look your best no matter what. Good luck Graham