ShellyUmana

This made me smile... Yep I have know those people. You are right it really is that simple although showering and dental care are not things I have really felt are chores.

Thanks everyone this is a big help... I feel not as guilty about my water now. :smile:

There are other cardio things that you can do besides running and jumping. Biking and the use of an elliptical machine are the way to go when you have knee problems. It is good that you have made the decision to start. A healthy diet is about 80% of weight loss so as long as you keep with you food log and eat the right…

I changed my shoes. The vibram five fingers and it corrected the issue with shin splints, as well as other joint issues, but cause large blisters on the bottom of my big toe. At this point I am now alternating between shin splint and blister shoes. I hope to one day find a pair that I don't have to deal with any. So I hope…