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Interesting! thx! I've never heard of vinyasa (flow) yoga; I'm definitely going to look that up! :)
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Thx for asking this question! I was drinking MiO for a while too. I just recently went back to it and only now wondered if the sweeteners would hinder weight loss. I love it and I find I can get more of my daily water intake if I have it ;) I have tried the Crystal Light one too, but I didn't like it (tasted 'salty', and I…
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I just saw this post today, but I'm in! what a great way to get motivated! :D
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^^ i agree ^^ i can burn 600cals going hardcore spinning, but to aim for 800cals burned a day in only an hr -- hr and a half time frame, you'll burn out :( sorry, probly not what you want to hear. i know tho, bc ive been there failed that! lol you say your diet is good, maybe cut back a tad here and there to create that…
