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Exercises to tone upper backs of legs??
I'm trying to get myself out of a 'winter weight gain slump'! lol I've started up walking again (treadmill) and i usually do my workouts on a decent incline. I haven't really had a problem in the past with toning my butt (it's flabby now tho! lol but I know it will tone up eventually with my walking routine). But the backs…
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Which day to record a midnight snack on? :p
Ok, so I haven't slipped up much in about a month, but right now I'm snacking a piece of pizza and it's almost 1:30am! Silly question maybe, but which day do I record the piece of pizza? Do I add it to my Friday tally? Or My Saturday tally because technically the time has flipped over to the next day? I don't think that my…
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Low-Cal Snack Ideas??
I'm a snacker! lol I love all of the 'bad-for-you' salty and sugary snacks. I've been steering clear of them lately, but I'm wondering what kind of low-cal substitutes other ppl are trying? Other than the obvious raw veggies and fruits type thing. ... I bought some Jell-O light... lol I'd love to hear of any…
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gaining weight?
Hi! I'm new to the msg boards but have been using MFP off and on for a yr now. I've been watching what I eat (low fat/low carbs/lots of veggies/etc) and working out every day (30-45mins) for about 2wks now. Based on my activity level, I'm at about a 1200 cal/day regimen (sometimes I go over, but not by much. maybe 1400 at…
