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Surely there must be more people on here doing this diet? I've finished day two and feeling ok although I think I'm detoxing a bit today as I have a headache and feel a bit grotty. According to the book this is normal and I could have a bad day around day 5 too. Im assuming this is a ketosis thing? When I did Lighter Life…
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Danridge - you know I tried for days to get past level 4 of Angry birds and got so annoyed with it that my son had to do it for me - after that it lost all its attraction. I'm not good with trajectory it seems!
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Hello and thanks for the podcast info danridge, I'll have a look at that. and the iPhone 5? I'm trying not to take any notice of rumours because I will want one NOW! Are you all using the Runkeeper app? I didn't realise how good it was as I thought it was just for runners but it covers all exercise and links to a main…
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As I'm English my team is Newcastle United (and please no comment on last night's shameful performance!) However, some years ago I really got into American Football and supported the London Monarchs/Scottish Claymores in the World Bowl that was held in Europe. I loved going to the games and even got the hang of the rules!…
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Hello, I'm from Northumberland and have just finished my first week of healthier eating and exercise. Wasn't the best start due to a few post Christmas events but now I feel I'm ready to give it a proper go and get back into a normal routine. I'm trying to cut out all the crap - crisps, chocolate, cakes etc and do daily…
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Anyone else used these Shape Up trainers? I wore them today for my walk (did almost 2 miles) and found them a bit odd as you would expect. I had to have them quite tight or they seemed to move to the side when walking. I don't have bad posture or anything so just wondered if it was a common thing and just something I need…
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Excellent! it's the inches that make the difference isn't it?
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Hello, A week ago I started with good intentions and a plan. I had a couple of good days, a couple of OK days and a couple of BAD days this week so think I need the steadying hand of some firm but fair Brits! (and the odd kick up the *kitten* when required!) I work full time and spend a lot of it either at a desk or in the…
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We just got one at Christmas so still trying things out and won't be able to do the Your Shape one properly until the kids are back at school and I have a bit of time to myself in the morning before work. I do enjoy the sports and Adventures games though as they are fun and you can feel you have done something. From the…
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Thanks for that! I had also heard about the sweetener thing and that also goes for fizzy drinks. I know some people who drink litres of the stuff while losing weight. Wonder if they struggle to lose more than those who don't. Happy New Year!
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I'm going to have to join you on this one. Although I always have a skinny latte it's the skinny Lemon and Poppyseed muffin that leaps onto the tray with it that's the problem and we all know a skinny muffin doesn't exist.
