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The Idiot Proof Diet
Is there anyone on here doing this diet? I got the book free with Cosmopolitan this month and want to give it a go as I'm finding I get real problems with carbohydrates these days and am interested to see how I feel when not eating them. It also seems to be a fairly easy diet for someone who works full time and is rushing…
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Gadget Geeks
if you're like me and obsessed by anything Mr Apple comes up with and anything else that falls under the 'gadget' category then please share your likes and dislikes - fave Apps, software, websites etc. My obsession started in the 1980's when the first PDA type gadgets came out. My first was a Casio, was about the size of…
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Run Keeper iPhone app. WOW
I'm trying to get into the exercise habit again and need lots of motivation to keep me going. So I decided to try the Run Keeper App which I was a little dubious about with it being called 'Run keeper' as running isn't my thing at all. but it was free so I decided to give it a go. Have to say I have just used it for the…
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Desperately Seeking AHJ from Radio 1
Aled, you started this so hope you get yourself on here and organise some challenges to keep us motivated. Oh and I'm also desperately seeking the size 14 body that seems to have gone on walkabouts since the summer. I am hoping to do this by reducing portion sizes, not eating crap and doing some exercise every day - even…
