mkatetay

All of my meals are healthy but I snack during the day on chocolate...

My boyfriend goes to a different school and my dad will be out of town for work so my mom, sister, and me will be watching movies and have healthy smoothies that we love!!!

I was the same way last semester and I didn't have anything to snack on and that's the way the I lost my weight.. never keep food you don't need in your room...

You can add me!!! :) I need encouragement

I have ran two for my college team and this is my first time training for one on my own... I am putting all of my workouts on my blog and a lot of my workouts are once my coach has given me and I am running one in April

Also do you go to a GOOD asthma Dr that with get you a steroid inhaler I have to use mine 2 times a day and this makes the difference from running or not running also a lot of these Dr's do a lot in allergies and they can help you with that also... mine was a live saver :)

I have asthma also and have been running since I was a freshman in High school I ran Track and Cross Country and ran in college make sure you use your inhaler before you start running it helps me a lot and after if you need to and I would tell your Dr that you are wanting to start running and see if he will give you…

for a half are coach would never had us take any GU... for us he would say "every two things of waters you drink, drink one poweraid" and he would always have us put I chafing cream he would give us Vaseline on are arm pits and legs... he always told us you never know what my happen when you run faster in a race..

I have run two half marathons for my college team and I am training for another one now... I am writing about it in my blog... My coach tells us that you want to go up to 12 miles two weeks before the race and then taper down.. and while you are running the race make sure that you use all of the water places.. I am also…

Its not about what "brand" of shoe.. Its about what tip of feet you have.. Do you have a high arch or no arch... If you have a high arch you need cushioned shoes if you have no arch you should buy none cushioned shoes... Don't worry about brand..

It is really up to what size you are if you are a bigger person and male it will be a lot easy to loss weight fast and at\ end it will turn into the 2 to 3 lbs a week.. Good Luck!! :happy:

We are just about alike age 20 5'7 HW:150 CW:130 GW:15

Age: 20 Height: 5'7.5 Weight: 130 Goal Weight: 115

Hello, My name is Mary Kate I'm 20 years old and was always a running tell this semester when I have lost my college scholarship... I have had a hard time with this and just have not done anything but set around the house and eat.. because of this I have put on weight... Its been hard for me to get back into working out...…