kbrister85

PLYO!

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Hope your having a wonderful day! :smile:

depends on what your goals are, are you trying to build muscle and reduce fat? My routine right now is: 3 consecutive days on upper body 1st day heavy weight 2nd moderate 3rd light weight 4th day lower body I am incorporating 3 days of cardio burning between 350-400 calories (trying to no burn muscle). I Always incorporate…

Wow so many posts to this thread, first let me just say everything depends on your personal goals and what you want to achieve. I am on a strict meal plan of increased proteins, complex carbs and veggies. I eat 6 times a day. I also workout 6 days a week but I am trying to build muscle right now. Eating throughout the day…

Hey there, personally I walk on incline since it also targets the glutes and burns just as many calories as running does, I do 3.6 at 15%. You could always try sprints as well I like doing those a couple of times a week sprint for 2 mins walk for one 12 sprints total. Good luck!

You will want to do both cardio and strength training but do not over do your cardio cause you will burn muscle mass. I am currently 149 trying to get down to 135. I do an intense plyo workout one day a week and basic cardio the other days like 20 mins on a stair master or running. Plyo is really good for toning without…

Yes it will be patient since last year i have lost 16lbs not much however that was my goal. Im more into strength training now. The healthier you eat the better you will feel I promise!! Look for healthy recipes this will hep to if your educated on what you are putting into your body you feel better about what you are…

Thanks!! That helps alot!

Thanks! I really want to shrink my lower stomache that's the hardest part to get rid of! I will keep it up though!:smile: :smile: