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Thank you everyone. These words of wisdom help a lot. And YES I am super sore and I can barely sit down without hanging on to something...pathetic. I have never been overweight in my life but at this age I feel a layer of fat wrapping itself around me . I have to be careful. Family history shows that this is what happens…
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Well, I have been doing this for 9 days, I have about 20 pounds total to loose and I measure my portions on a digital food scale. WTH.....when can I expect a change? I worry because I am 61 and heart/stroke issues run in my family. I know that 20 lbs isn't much, but to me it is huge. I am at 156 and want to be at 136. Can…
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Do what makes you happy, you have total control over your life. I'm sorry about your Mom. I haven't any idea what you're going through but I know I have problems with my Mom too. Different worlds I guess. Don't forgo the lunches with her, they won't be around for ever, and when their gone we will miss them. But, by all…
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Friends it is! I have 10 lbs to get to 136. I've only been doing this for 3 days but each day my message once I've updated everything that says "if every day were like today in 5 weeks you would weigh X" keeps going up. Thing is, I'm staying below my calorie allotment by about 100 - 200 calories. What's with that?…
