stlkat1957

That is terrific. that is a long time to be on an elliptical. I could not have done what you did today with that. but the best thing of all is that you had the ah ha moment. You can enjoy yourself AND work it off ... but the key word is "work it off". I too had a proud moment today. I did a 3 hour dance-athon for ADA today…

i do about the same recipe, but use egg whites; turkey sausage; fresh spinach and TVP (total vegetable protein) instead of rice. i use 1/2 can of tomato soup sweetened with stevia and pour over the stuffed peppers. i haven't worked up the nutrition facts on it yet, but I bet its really low calorie, carb, sodium and high…

I am married, but boy do I remember the single days like they were yesterday. I got a kick out of guys that approached me in the grocery store ... but mostly because I never knew if they really had a question or if they were checking me out. I've never been one to think that I'm a "looker" so I figure that they really did…

I have close to 100 lbs to lose. I hit the "morbidly obese" BMI this past year, which was also the year that I turned 55. Taking care of parents and my job sucking the life out of me in front of a computer for 12+ hours a day and its come to this. So, I buried my last parent on 1/3/13, quit smoking at 2:30 pm after the…

everyone has given good advice on this site. i am not a swimmer by any means, but first started with water aerobics, which did strengthen me to then be where you are at right now. I found that by swimming some laps and then using the foam dumb bells was very helpful. I tried the balancing on the kickboard ... but no luck…

Do you know what sets it off? I find that certain foods set it off. I gave up smoking on 1/3/13 and have noticed a marked improvement; but, still struggle some days ... thinking that I'm having a heart attack. For me, a really tasty juicy hamburger will set it off and any soda to the point that I can no longer drink soda.…