ballr01 Member

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  • Sorry didn't reply to your question not very tech savvy
    in 24 Hour Shifts and Eating? Comment by ballr01 January 2015
  • Best career choice ever I made!
    in 24 Hour Shifts and Eating? Comment by ballr01 January 2015
  • I am a Paramedic in Saskatchewan Canada. We work a 12 hr shift then 12 hr standby wake do again in a 5-5-4 rotation.
    in 24 Hour Shifts and Eating? Comment by ballr01 January 2015
  • I feel I've plateaued from what I lost in 2 YEAR PERIOD and now to take next step of some trainer assistance after I have knee surgery so I can be a friend if you want.
    in Ready For Change! You In? Comment by ballr01 November 2014
  • Hey Maddy I'm not one to give advice as I have my own battles and do not want to be a hypocrit but totally down with supporting and motivating!
    in Motivation and Friends Comment by ballr01 September 2014
  • For myself I am away from home for 5 days at a time , so I plan for the week. I will use recipe option create a dish separate into small portions 200-350 cal compliment with low cal snacks and fruit. Try to keep in mind the food groups and when away from base over a meal keep in check my options on road to be healthy…
    in 24 Hour Shifts and Eating? Comment by ballr01 September 2014
  • I use a Fitbit Flex it keeps me motivated as well as challenges me to get my goals. It syncs to app on iphone as well as myfitnesspal. being it is on my wrist i never forget to use it.
    in Fitness Trackers Comment by ballr01 September 2014
  • "Judgemental" such a vague word if my opinion. We judge fruit for ripeness, food for taste and clothes for weather, this word is multi purpose in use. As a paramedicine professional I have seen people at their worst and best and I beleive this to be their extra day of living best they can from Cancer or alcohol abuse and…
    in Non judgemental Friends Please....? Comment by ballr01 January 2014
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