amlayne

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  • Ive heard that the last 10-15 lbs is the hardest to loose. It may be your body saying stop or you just may be at a standstill. What may work is if you change what you are eating and what type of workout you are doing. For example if you are running it may be good to do Yoga. Or eat chicken instead of fish. A trainer once…
    in Listening to my body but what is it saying? Comment by amlayne January 2011
  • HI! That doesnt mean you eat 1800 a day. For every 3500 calories you eat you gain a pound. Well, if you are burning your calories you loose weight...at least thats how its suppose to work. Its a lot harder to accomplish. But if you set your goal at 1200 and burn 600 doing Zumba then you are on the right track if you are…
    in eating all the calories??? Comment by amlayne January 2011
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