Replies
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good luck with your goal, and a big thank you to your husband for his service. From and old vetern.
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good luck with your goal, and a big thank you to your husband for his service. From and old vetern.
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Dude, where did you come up with 1400? I'm 206 started at 218 and my plan has me at 1560. If you starve your body it will hold on to fat . Do some research on the topic, learn how and what to eat, hit me back i will help as much as i can.
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ops one last thing, most people hold on to shoes to long, life span of a gym shoe is you use it 5-6 times a week is about 6-9 months, so it's best to have two pairs so you can let the shoe rest between uses. by the way I am a CPT so this is not just what I think, it's what I;ve trained for.
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First and foremost, make sure whatever brand style shoes you buy that they fit properly, and that you wear good work out socks. Based on your broad range of activities sounds as if a cross trainer would be best for you. However if you are going to do a lot of walking or running get a pair just for that. Remember that if…
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looks like it worked I can see you. welcome to the group.
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Welcome to the group Jon, let me know If I can be of help with a work out plan of share things that have worked for me.
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Welcome, there is a lot of support here. So you can count on me and you will be surprised how many people will reach out to you.
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Welcome to our community . Let me know if I can help. I am a CPT and will help you set up a workout program if you like. ALL FREE no agenda here. I want to help as many people as i can get fit.
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300 - 350 has worked well for me
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If you need pointers on work outs just ask, we all get farther when we help each other.
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Dude you are 18 years old, you can turn yourself into the next MR USA if you really are willing to try. There is so much you can do, there is so much information availible for free. I would be excited if I were you. In 2002 I was 235 Lbs at age 48, cound't walk up a flight of stairs. So I made the decision to live and even…
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Like in the Xmas special, just put one foot in front of the other, you will get there. by the way BMI is just a number mine is off the charts at 206 lbs 5'7" the charts say I should be 145-155 lbs, right in what world.
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Keep in mind that the CARB and PROTEIN grams are just recommendations, as long as your total intake is within your food budget yoiu should be fine. Also if the weight is going down you are on the right track.
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Stay strong, each step you take leads you to your destination. Reach out if you need help with work outs, I am a AFAA CPT, I help all that ask.
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I hear you on having a support system. My wife had to deal with tyroid cancer 2 years back, the treatment put over 50 pounds on her and she was devistated. i kept telling her that in time she could deal with the weight problem , but getting healthy was more important. We can all use encouragement now and then.
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How do i say this...you have it in you to be the fit person you wish to be. Trust in your goals, if you get of track , just redirect. Each of us has it in them to change and improve. Wish you all the luck.
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Failure only happens when you stop trying, sounds to me as if you ARE STILL TRYING, just keep doing what you know is right, you will make it.
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Would you like some of the snow we got last night? How are things out your way. I'm an old jhand at staying fit, but got lazy while my wife was in school for the past 2 years, now my lil sister is having a family picnic for memorial day, so it's back to busting my B*** and eating the way I know I should, it is so much…
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Way to go, great job. I love hearing "i did it" storys.
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Take it a day at a time, don't fret over how much or how little you are losing, just stay with it
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It's a great app, I used to do this on a spreadsheet, now I love the ease of having the info at my finger tips. Welcome to the movement to get and stay fit.
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Hang in there, everyone is diff, you will get to your goals, try pepsi max , it helps me stay away from colas.
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Wow, that is a lot of sets to do. Remember "KISS" keep is simple silly. If you are working out 6 out of 7 days you may be over training. simple plans are availble on line every where, but it would be best to have yourself evaluated by a CPT to access your level of fitness, just like you talk to your doctor before starting…
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Thanks will do. By the way if you need any help, I am a AFAA certified personal trainer, I do it it to help people. so feel free to hit me up for information.
