Navymustng Member

Great work and great success to both of you. I have lost 8 pounds but did not stick to the BFL Routine. Blessed to have friends with encouragement and motivation. thanks!

Eat it mixed with WYMANS Frozen Berries for a snack each morning around 0900

You made it happen, you have put in alot of hard work. Great job! It has paid off. Good stuff

I like to use something called iSTAYFIT for lifting and logging exercise. The other is ENDOMONDO for GPS tracking of running and biking. Cool APP. I used to use Lose it...but then I found MyFitnessPal. ;):smile:

Hi and welcome. BFL is a great program that I was introduced to in Summer of 2010 by a Marine. Although the program has been around awhile, I believe it is one of the best in making a lifestyle change and not a fad or exercise program that you pick up and put back down. It is a program that can and will change your life.…

Cool varieties I like it and I will take some up and put on my list. thanks

StrongGwen, I can't believe it's already here. WOW. So happy for you. Good stuff. You have made great strides in your health and lifestyle I am sure. Congrats. Hope you post some pics, Don

Nice!!!

Noni Biscotti 110 calories

I will make a point of remarking here at once a week, because there is limited BFL forums here on MyFITNESSPAL. I started it hoping that we would gain in numbers, and we have!!!! I am not as talkative and certainly not the greatest in spurring on the forum. Thanks to StrongGwen on keeping the forum going and fun. I have…

I check once a day, first thing when I get out of bed. That is the only time i will get on a scale. It's a staedy average at the same time of day after your body has had time to adjust to any exercise and calorie intake.

77 Huntsville, AL

77 Huntsville, AL

INTEK EVOLUTION PROTEIN...34 GRAMS a SCOOP

Tiny, 20 lbs is outstanding. That ROCKS! 20 lbs in 60 days = 10 lbs a month...2.5 a week...your doing GREAT. Your goal is agressive, you have been extremely successful.

:bigsmile: I got home yesterday afternoon and went out and walked with my son Tyler, what a NICE day!!! We really enjoyed it, walked my weiner Dog FRED too. Boosted my motivation again, got up this morning and hit the gym. Taking control of my diet again. Feel great this morning. Hope all is well. I am also doing a 5K in…

What a great post. My progress has not been good. I have broke off the routine and stopped. Many excuses, none warranted. So, another plan. Get back to it right. Happy for the great progress and excellent press to stay with it. Can't beleive your half way tehre already. GO CAVEWOMAN! ;) Stay in the HUNT!

Great report, I have cycled on and off. I need a motivation blast. Great job and I know BFL works! Keep going! Did you enter the challenge and did you take pics? Well, you have a even better reason to go to PCOLA, to visit again. :)

Some are in week 5 some week 6, any progress and if so please share. week 5 for me. Weight progress has had gains, and then I have weekends like this last one, (Super Bowl) and back at SW. I feel stronger and the workouts are getting better. Hope everyone is having a great week.

It is!!! What a blast!!! So much fun and lots O' Green Beer. Want to go again this year March 10, you ought to go too! http://www.roadraceplace.com/races/mcguires-st-patricks-day-5k-florida-pensacola/ It would be FUN!!! Race Status: - Race Date Confirmed Race Date: Saturday, March 10, 2012 Time: 8:30 AM Distance: 5K

burned 550 calories doing 30 minutes of "Running (jogging), 6 mph (10 min mile)" Feels good, I'm back in the game. :wink:

Pretty quite on here...hope everyone is doing well and gaining in progress.

Nice job to you Jaded great report...I like getting my workout completed in the morning as well. 0500 rise and in the gym by 0600 out by 0700...makes a great start, feel good during the day, exercise gives you energy!!!

Your right, will do, go get it looked at thanks

R Leg not working too well. Strange, goes numb and feels almost as if a blood vessel may have broke in the back of my knee joint. Irratating. Been going on for about 2 weeks now. Lite week. Cardio x 3 this week. SW 251 CW 248 (Big waves of fluctuation this weekend) GW 225 Not meeting the mark right now. Sorry guys. I hope…

Great post by all. I had an off week (1 Cardio day). Got 1 work out in. Gotta get back on track. lost 4 pounds..Not sure what that report will be Monday.

Good going StrongGwen

Slow start this am, back at ti though week 3... How is EVERYONE DOING? Let us know. Don

I use Intek Evolution, Vanilla, and you can mix it with any and everything for a tast you want. Works great - 5 lbs $75 to the door. 160 calories, 34 grams of protein per scoop. Try to find a protein that matches that, tough to do. http://inteknutrition.com/PRODUCTS/PROTEIN%20EVOLUTION/protein.html

Tiny, You are dropping FAST, WOW congrats.