srm1960 Member

????????bumpity

:flowerforyou: You are in a good place here girl....this is a journey that takes work, & you are worth the work!! I'm here daily, if you need support....add me????????

:flowerforyou: Welcome aboard !! This is a great community....good luck on your journey. Sending you a FR...I'm on day 285!!!!

:flowerforyou: cute pic...it's a journey....take every day a new....eat less, move more, drink water, this works, good luck...:bigsmile:

????????welcome aboard...this is a great place to start...good luck on your journey....there's lots of info too....:flowerforyou: add me if you want??:blushing:

:flowerforyou: Welcome aboard!! This is a great place to start...I'm @ maintenance now....& log in daily, on day 275!!!!!! Sending you a request????????good luck....

:flowerforyou: Congrats on your baby girl!! She's cute, welcome back....this is a great place....add me, we can be friends:blushing:

:sad: Yes, harder as we age!! Had 3 plateaus too! But @ maintenance now!! :drinker: I definitely worked @ the gym a lot harder....& stayed @ 1200 cals....it can be done and this MFP WORKS...good luck !!????????

:drinker: White in the summer, red blends in the colder months!!????????.

:flowerforyou: I'm @ maintenance now....my motivation is & was smaller sizes & buying new smaller sized pants etc....you know this works when your clothes are falling off!! I keep one big size to remind not to go there again... Good luck ????????this works....it's a journey...NOT A RACE..

:flowerforyou: Welcome all newbies....this is a great start to your journey....good luck to all ..it works, eat less, move more, water, water,water!!????????

:flowerforyou: I was almost the same weight & height....now on maintenance ....stay @ your calorie goal, move your body, dink the water....simple...eat low fat & lean proteins, & fill up on veggies & fiber filling foods...???????????? This works!!

????????YES, IF YOU PUT IN THE EFFORT, THE EFFORT WILL PAY OFF....I'm @ maintenance now...so I speak the truth...????????good luck on your journey...

????????try Skinnytaste.com really good recipes!!

:flowerforyou: You taken the first jump towards success....I'm gonna ditto all that was said^^^^...you can do this???aim for healthy , not processed foods! fruits & veggies, & lean proteins, & fiber rich foods...to fill you up!! Don't forget water!!! @ least 8 glasses.....& move your body...I'm here daily & @ maintenance…

:flowerforyou: Welcome friend, it's great here...good luck on your journey....you can do this!!????????????. Add me....I'm here daily!????????

:flowerforyou: Very well written, yes, it's good to start now, rather then January !! Yes, you can do this, it's great support here...???????? I'm here daily & @ goal...sending a friend request to you,....????????

:drinker: My goal....to stay & maintain my weight!!! @ goal....!!????????

????????shouting out from Ventura County!! Beautiful day today...

????????welcome back!! I'm on here daily, add away....????????I'm on maintenance too...

:flowerforyou: Welcome aboard, this is a great site, I'm @ ol & log daily, sending you a FR - good luck on your journey:blushing:

:flowerforyou: Welcome aboard, I'm @ my goal, & you definetly need support to motivate your success!!????????sending you a request...good luck on your journey...????????I'm on here daily...

:flowerforyou: Welcome to you...you come to the right place, I'm on here daily, please feel free to add me, I'm sending a request to you...good luck on your journey, the people here are very motivating????????

:flowerforyou: :flowerforyou: welcome newbies....you can do this...good luck..I'm @ goal.....& on here daily...friend me if you like??:blushing: :blushing:

:love: Love that dog pic!!!????????????????so cute...welcome aboard...this is a great place...add me if you like...I'm @ goal, & log daily...good luck????????

MYFITNESSPAL =MFP YOUR DIARY PAGE IS WHERE YOU LOG YOUR FOOD...

:noway: sorry, that's diary page!!

Are you using the app for MFP ? Or going through the website?? On both pages enter your items on your dairy page,

????????Welcome aboard newbies!!! This is a great place!!feel free to add me....I am @ goal....I'm on here daily...good luck????????

LOVE THIS SQUASH,! Pain in the neck to cook....always nuke it... Bump...????????????looks yum!!