Looking for Friends and Support

barbarella76
barbarella76 Posts: 6
in Introduce Yourself
Hi Everyone!

I'm a 37 year old mom to a toddler. I'm currently 143 pounds at 5'4" and would love to lose 15 pounds. I'm just wondering if there is anyone out there that is doing the same or has done this already. What tips do you have? What exercises and meal plans worked for you? Feel free to add me!

Replies

  • srm1960
    srm1960 Posts: 281 Member
    :flowerforyou:
    I was almost the same weight & height....now on maintenance ....stay @ your calorie goal, move your body, dink the water....simple...eat low fat & lean proteins, & fill up on veggies & fiber filling foods...????????????
    This works!!
  • barbarella76
    barbarella76 Posts: 6
    Thank you!
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