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Congrats you look amazing! Keep up the awesone work
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Hmmmmm thanks for the explanation
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Why the casein shake? What are the benefits of it?
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bump
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That's the same issue i'm having. I've been following MFP and doing the 1230 but this week i am trying 1470. I think that is a safe number to start with. I'm so hoping i don' see a gain, but to be honest i have days where i eat over that amount and my calories that i burned off amount so i think this number will keep me ok
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:laugh: Pheww good to know, i was really hoping that was true about the pictures.
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Bump, thank you guys
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That looks amazing, going to try that this weekend. thanks for sharing :)
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WHAT IS BUMP!!!!
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Is it the Jillian Michael's 30 Day shred videos your talking about? If so i'm in too! Is there a specific eating lan we follow too? Or certain days we are to do certain levels? or videos?
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Wow that is true inspiration at its best. Thank you for sharing your accomplishment with us! Maintainance is harder to achieve than weight loss i think.
