sowenby1984 Member

Anyone who would link to join please go here http://skinnyo.com/challenges/join/51871bfc26266/invited:512ac3a05b6e1&utm_source=link we only have 14 spots open so join quickly before it fills up :-)

yummy

Bright

I have tried all 3 games but Zumba Core has to be my favorite I burned 700 calories during a 60 minute workout today ♥ ...... but still only got 4 stars lol

yep I do and I don't lose it till 2-3 days after :-(

sassy

goofy

I am sooooo happy for Danni she was my favorite all season. I do think Lisa should have won the at home prize, I mean not to take anything away from how hard Gina or Joe worked but they were there on the Ranch with the trainers till the finally week! The other people had to do way more work on their own at home while…

I am 5' 1" my goal is 130 but right now I am at 214 so I would be happy around 150

no body :sad:

Ummm because I am 5' 1" and losing 80 pounds will put me at a much healthier BMI and I don't want to end up with my fathers health issues, diabetes, high blood pressure, high cholesterol all because of his weight. I want to be able to do more with my 4 year old (sports etc) I want to be able to get out and do more as a…

110 minutes today :bigsmile:

I do not eat back all my calories I try to stay around 1500-1600, but that is with working out for an hour /hour and a half hours, I also use a Bodymedia fit system to track my calorie burn. My goal is to lose weight :happy: be healthy, and hopefully run a 5k before the year is over. Like I said I do not have access to a…

I have thought about it, but I have to do all my workouts at home I have a 4 year old and no time/money for a gym and have no clue where to start with weight training

I'm confused..... I read the article you posted http://www.today.com/id/40423712/site/todayshow/ns/today-entertainment/t/biggest-loser-where-are-they-now/#.UT6tcxzrzp9 and the first thing I noticed was that it only had up to season 11, they are currently in season 14. Second I only counted maybe 10 of the contestants out…

Soooooo how did everyone do????? My sodium was over most days :frown: but I got in all my squats :happy:

After reading all these posts, I think the point he was "trying" to make was at the end of the day deficit is a deficit if you have a deficit you will lose weight, but muscle burns more calories than fat does, Sooo by lifting and gaining more muscle you will there for burn more fat...... But you will still burn fat doing…

I just burned calories LMAO at This^^^^^^ :laugh: :drinker:

No one :frown:

bump

Don't forget to it weigh in day!! Please make sure you get those weigh ins done by Monday at the latest!

I sent a request I need to loss about 80 pounds and I want it gone before my 30th birthday next January!

I like to watch netflix, I started on Glee because it has so many episodes.

done!!!!

1: What is your sodium intake like the rest of the day? That could be playing a big role in that, becuase to much can make you retain water. 2: This may be a TMI question, but what are your bathroom habits like? If you are going #2 first thing in the morning or last thing at night that can cause belly bloat during the day.…

I think I picked a bad week for the sodium challenge..... I have been over everyday...booooooooooooo :sad:

done

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Congratulations to everyone! Y'all did great this week!!!! I didn't make my water but I drank a lot more than I had been and I made my crunches! I hope everyone had a great first week

Done