wildchild06241 Member

YES PFISH FOOD! YUMMY

There is something really wrong with your measurements!

I remember when I hit my plateau. Losing an average of 2 pounds a week for a weight loss contest and continued loss was key if I wanted to win. 6 weeks in I got on the scale and they hadn't moved. I had no plan. But reading this forum time and time again gave me the knowledge that I needed to change something. I started…

Wish I had this problem. When I upped my protein intake I had to watch what I ate more closely as most things high in protein are high in calories.

you are 5% smaller than you think you are...Your measurements indicate that you're actually smaller than the size you guessed on the sliding scale! We've also calculated your body shape, as it might be different to that of the model. Take a look below to find out more. I think most of us see ourselves bigger than we are!

Yes although I love my new body and new weight, I am more than a little disappointed that I have to work out more and harder in order to keep eating like I do!

Yes eat ice cream!

Usually only the top of my body sweats and that would be after working out hard. Since I joined a new gym and am doing more strenuous exercise I see that even my legs sweat! It's gross but I too feel like it is a badge of honor. To me it screams I really worked out hard today!

i was trying to do it from my Iphone. I see all of that on the computer though now that you pointed it out. Thanks. Is there a way to do that from the IPhone app?

Add some enzymes and probiotics. I had trouble as soon as I upped my protein levels. This worked for me. I use Good 'N Natural Chewable Pineapple Bromelain for the enzymes (it's chewable) and Puritan's Pride Nature's Promise Probiotic Acidophilus.

Cardio at home in AM. Then again at lunchtime at work. And finally strength trainning at night at the gym.

It's possible it doesn't have anything to do with your diet. When I felt that way I had a sinus infection. Sometimes that is my first symptom.

Decaffeinated green tea with Truvia.

My trainer has me do mine with a half ball (not sure what it's called). My back rests on the round part as I go down. Anyone understand what I'm saying?

OK I guess I may be Cheryl_Wildes?

I need freinds too. I don't run but I do a 5 mph walk every day starting at 11:45. I think my user name is Cheryl Wildes

I searched for you but it didn't come up.

When I increased my water intake it seems all I did is go potty. Now it has calmed down. I still get up once or twice at night but I thing that's because I drink while I watch TV in the evening. But on the flip side all that walking to the bathroom is cardio right?????

Two things that many others will post. First at your height and weight 1200 calories is not nearly enough. And second muscle and fat weight the same. One pound is one pound. It is possible that you have muscle you could be smaller. Instead of relying on the scales (and are you weighing yourself too often?) rely on…

Arizona Diet Decaf Green Tea - Vitamin Water Zero - And of course lots of water!!!!

I am happy with the way I look though. I'm in the best shape of my life. In fact some people think I'm too thin. My Taylor Body Fat Scale says 18%. I was happy with that. But 30%??????

I joined a new gym 3 weeks ago and finally started lifting. This was after 3.5 months of diet, exercise and strenght training. My trainer decided to measure my body fat. He used a hand held devise. I am 5'2" tall, 118 pounds and 56 years old. After plugging the necessary information in it came up with 30% body fat. Now I…

I love my waist now. I put my hands on my waist the other night and realized it is small and tight!!!!

I wore a pair of winter white pants that I thought looked nice. My best friend tells me the following day that she won't wear that color and type of pants because they show all the lumps and bumps that you don't want others to see. And because she is my best friend she also told me that when I turned and walked away from…

I've lost 19 pounds. Hoping that will be 20 when I weigh in this weekend!

I scored 12. I know I have a few issues that weight loss will not correct. Comes from being brought up by a negative mother and them being married to 2 abusive men. But all in all not a bad score.

I joined in January and I'm still here. I've only lost 18 pounds and my goal was 20 but I've lost 2 sizes and a lot of body fat. I haven't gone anywhere.

Yes my final weigh in is Tomorrow. So for the first time in 3 months I will indulge. Peeps and cadbury eggs!!!!

Sounds like medial meniscus. Simple surgery to repair and about 2 weeks of recovery. Get it checked out or you can cause further irrepairable damage.

Sarah Lee makes a great bread that is whole grain and 45 calories a slice!!!