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Remove or modify Recipes
Is there a way to remove or modify Recipes once you have them? Also I would love to see the ingredients in one after I've created it. Am I missing something?
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NSV
I'm not very big and never have been. But I did join a biggest loser contest and lost 20 pounds, then started using weights and lost another 3 and many inches since January 2013. I just saw my 13 year old grandson this weekend for the first time in over a year. His first comment to me? "You look so thin". Felt really good!
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Body Fat Measurement
I joined a new gym 3 weeks ago and finally started lifting. This was after 3.5 months of diet, exercise and strenght training. My trainer decided to measure my body fat. He used a hand held devise. I am 5'2" tall, 118 pounds and 56 years old. After plugging the necessary information in it came up with 30% body fat. Now I…
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Strange tastes in my mouth
Has anyone on a diet noticed strange tastes in your mouth? Like onions when I haven't had any or salt when I haven't had any? I noticed the salt taste when I was about 2 weeks in to my diet. And a couple of weeks ago, when I upped my protien and dropped the carbs noticed that my mouth tastes like onions even when I haven't…
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What I feel like and what I look like
After 45 minutes on the elliptical last night and 30 minutes of strength traininig on the WII Fit Plus this monring, my body feels just like what I desire. My thighs have no saddle bags, my belly no pouch, and my butt is round an doesn't sag. Why or why does the mirror not reflect this feeling? In my mind every musle is…
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Calculating Macros
I read on one of the boards something about Macros (I thought that was something I created with my computer software!). Anyways I'd love to figure out what my macros are and try sticking eating foods within those perimeters. Can anyone give me a formula? And this isn't just for body builders is it?
