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When you say adjustments, I'm assuming either weight loss or weight gain? Whatever your goal is? Sorry even though I lost 40 lbs I still am new to this regardless haha. But I am a teachers assistant, I do a BIT of moving around but not nearly enough that I would be considered "lightly active." Because I work at the desk…
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No to Naked, No to Odwalla! Terrible for you. http://foodbabe.com/2013/11/10/juice-labels/ ^Check this woman out. Amazing. She was the one who started the petition against Subway to take azodicarbonamide out of their bread.
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I'm definitely an emotional eater as well. I am 24 and I am 249. I originally weighed 262. I love to eat at any occasion... what's worse is I eat when I'm sad or upset. We are all in this together! Add me if you want to! Created by MyFitnessPal.com - Free Calorie Counter
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Reductive.
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THIS!
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This! Glad someone said something back!
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Yes that's my issue! Makes sense to me now!
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This is definitely me right now! I am not eating enough calories during these days BUT I do crave carbs and sweets heavily. It's driving me mad. OH and for those who seem to have smartass comments on this post... cut it out. This place is supposed to make people feel good or just get constructive criticism NOT have sarcasm…
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Thank you so much for the positive feedback. I believe the sodium was pretty high. I just felt guilty eating it. For the past two weeks I have been eating so good. I ate stewed pork chops some mashed potatoes and peas with gravy Tomorrow I will be back on track. You made me feel better than I was feeling before.
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Thank you so much for the positive feedback. I believe the sodium was pretty high. I just felt guilty eating it. For the past two weeks I have been eating so good. I ate stewed pork chops some mashed potatoes and peas with gravy Tomorrow I will be back on track. You made me feel better than I was feeling before.
