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General Question concerning "Activity Level" and Apple Watch.
I've read somewhere that you should change your activity level to "not very active" because you are using your watch to record the amount of calories burned. Now, when doing that I realized it brings my calorie intake lower (yeah I hate that lol) I am in the gym 4 times a week and I can burn up to 800 calories in the gym.…
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Over my Fat in calorie limit.
I have 705 calories left to eat. I want to eat dinner but I went over when I ate 1.5 cups of cashews (That was 938 calories by the way... I know shame on me) so Now I'm in the Red for fat intake Should I still eat dinner? Also I worked out today. Mostly strength training though.
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Cardio Everyday? (Overweight)
Hey community, I have been eating well and and going to the gym three times a week spread out to give my body rest in between workouts because I do strength training as well as cardio. Is it okay to run everyday or would I lose too much weight too fast? (I am afraid of loose skin) I was 264 now I'm 252. I am 5'3 and I just…
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Ate a home cooked meal and feel guilty
Even though I had planned to make Sunday's a cheat day so to speak. I feel guilty. Like I should have just ate healthier. I had dinner just now and I loved it but I just felt like I was doing something wrong... Anyone else feels that way?
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Food Portioning (overweight)
I am a bit harsh on myself when it comes to portioning food out. I can't figure out how to do it because I'm afraid it's too much or too little. I am sometimes starving after I portion out my meals. How do I do this correctly? 262 lbs & 5'3
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Overweight and unsure about workouts!
I have a question. I am overweight and I was wondering how much cardio should I be doing a week?
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Looking for friends in the NYC area!
My name is Mimi and I am looking for friends who are either in the process or have already lost weight. Maybe even a workout partner! I am trying to get more physical and I want to live a healthy lifestyle. I am 23 years old and I live in the Upper East Side.
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Calorie Intake not being Met.
I am an overweight woman who has decided for the better. I made the decision on my own to eat clean and healthy. I am supposed to be eating 1,900 calories however I only eat 1,200. What is the most healthy way to increase calorie intake? Thank you all for your time!
