Food Portioning (overweight)

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EmpoweredMimi
EmpoweredMimi Posts: 18 Member
edited February 13 in Health and Weight Loss
I am a bit harsh on myself when it comes to portioning food out. I can't figure out how to do it because I'm afraid it's too much or too little. I am sometimes starving after I portion out my meals. How do I do this correctly?

262 lbs & 5'3

Replies

  • arrseegee
    arrseegee Posts: 575 Member
    Work out how many calories you need per meal, portion accordingly.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    buy a food scale and use it

    I always have lots of protien and veggies....starches eh.

    I usually have 1.5 servings of protien and veggies and 1 serving of starches if I have them
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Work out how many calories you need per meal, portion accordingly.

    this!
  • Khatastrophic
    Khatastrophic Posts: 81 Member
    Adding a vote for getting a food scale..

    I was shocked at the difference between what I thought I was eating vs what I was *really* eating when I started using one (example, i thought my cups were more or less 8oz, turns out they're closer to 16oz.. So every time I thought I had a cup of milk I was really having two, etc)
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