SeanWestLondon

will do thanks :) , the route im taking is basically a lap around my area and I hope to just make the lap bigger as my stamina increases

thanks to everyone for replies :)

I had no idea about the Steroids still tho the music is amazing haha, I also watched a brock lenser work out video that's really inspirational

thanks to everyone that replied yeah the woman who took did it the results redid it a few times I think like 3

I didn't really care to look till I got home

5 10 or 5 11 my weight is around 238

I will be drinking lots of water so I am losing fat instead of water, this is also the start of hoping a better life style change like better portion control, making sure I at the very least walk an hour a day and also try and finally sort my gym membership out

thanks for your replie and well done

thanks alot for all your replies

Thanks alot :)