-
Jogging at night
I am going to try and actually jog tonight later on at around 2 am, which I know sounds stupid but im much more comfortable running when its cooler darker and there is less people, and i find my hay fever isn't as bad at night.also I have trouble sleeping at a correct time and think this could be something positive I can…
-
need gym advice
ok I was wondering if someone could answer some questions I have or give personal opinions or experiences on the matter 1. I want to go to the gym twice a day once in the morning and the other in the evening maybe after ive had my dinner because, I don't have to best fitness and thought maybe if I spread my work out of…
-
For Those Who Need Motivation
enjoy :) http://www.youtube.com/watch?v=RMw3DO7r4xI
-
can someone help me understand my
ok so basically I went to my GP to get a GP referral letter for the gym and I found out my blood pressure and resting heart rate. I'm currently 238 pounds and have a bmi of 33.7 which is due to not excering well ever and eating really poorly. can someone exsplain to me if my results are bad as ive read its a good way of…
-
juice fast
hey I was wondering if anyone had any experience with the juice fast diet, I randomly stumbled onto the fat sick and nearly dead film and I think I have found something I actually feel confident about trying. my birthday is on the 20th of April and with the money I get I will be buying a juicer, some scales and what ever…
-
How Will Weight Loss Change My Face
hey i was wondering if anyone had any advice,experience or pictures like before and after to do with how their face changed or look different after the weight was off, im currerntly 240 pounds and am nervous about if my face will look any different 60 pounds lighter, sorry this isnt very long im new to this and will be on…
