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You look amazing!!
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The sausage was the same as a normal sausage. Veg 200g mixed Large can of tomatoes I hope this helps!
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Sorry forgot! 21g carbs 11g fat 35g protein 12g sugar 301 mg sodium
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You look amazing!!
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I tell myself I was fat and unhealthy and had no stamina......I am off to Miami and Key West in September and don't want to be tired I want to explore. I have a goal and the best way to keep motivated is to have one for yourself.
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My stomach disappeared by just cutting out white carbs, pasta, bread, cakes oh and sugar.....they all bloat your stomach out. Within the first week my stomach had started to disappear. I am now doing sit ups to try and tone what is left (and there is still alot). The only way to get rid of the mid rift is cardio exercise…
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Mostly people lose the weight, feel hungry, 6 weeks later end up weighing more than when they started!! Reduce your calories, increase your exercise and eat more healthily!! The only way forward. If you want a clean out go for colonic .......
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I had my children early, I feel it is was the best thing I ever did, my kids are now 16 and 18 and I am 40. I chose to have children because I wanted to and they are the best thing that every happened to me, that was my choice though!!! Life begins at 40 so they say, well mine is, I am now going on the holidays I dreamt of…
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Born Essex, bred Felixstowe and now living in Saxmundham Suffolk!!!
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I agree. I can do everything on the app except look at the groups and forums. It is so frustrating. Hopefully they will change this sooner rather than later.:grumble:
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The way I cope is to have 4 meals a day. I eat every 3-4 hours. Start with a hearty breakfast. Fruit and yoghurt about 11 am then lucnch about 1.30-2 and then dinner 5-6. I have found this has helped with stop reaching for the bad foods as I don't feel hungry. I hope this helps.:smile:
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I'm 40 and have already lost over 20lbs but looking to lose a further 50 by the end of August!!
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You are the inspiration I needed, just seeing how amazing you look is enough to make anyone determined. I have PCOS, Fibromyalgia and I have had a thyroidectomy. I needed to see someone who has succeeded to give me that push. I join the gym today to try and push even further. Thanks, such an inspiration!!!
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You look fantastic. An inspiration to us all!
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You look wonderful and all that matters is that you are happy!!
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Saxmundham!!
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Well I am determined also so here's to both of us kicking it!!
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Thanks for your support!!
