Replies
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Maybe check here https://help.fitbit.com/articles/en_US/Help_article/I-can-t-sync-my-tracker/?l=en_US&p=zip&fs=Search&pn=1
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I would suggest one with heart rate. Charge hr, blaze, or surge. I have the blaze and love it. It automatically tracks activities and breaks them down. The Alta does not to hr or flights of stairs. The charge hr does not have changeable bands nor does the surge.
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What phone do uou have? If you are wearing your fitbit during said exercise no you don't add it anywhere let the fitbit do its thing. What fitbit do you have?
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I think so...MFP is set at 2 lbs./ WK and I can't remember how to check on my fit bit what I set it at. [/quote] Go to fitbit.com. From the computer go to dashboard, then hover over the knife/fork. Click the wheel icon then you can change your setting. From your phone go to profile then settings then scroll down to bottom…
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Do you have your fitbit set to lose the same amount of weight as mfp?
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Make sure you are drinking plenty of water. Dehydration will cause headaches.
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Love my flex. I log my food here and let fitbit do the activity.
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http://www.amazon.com/gp/aw/d/B00QGA4IOW/ref=mp_s_a_1_1?qid=1422583270&sr=8-1&pi=AC_SY200_QL40&dpPl=1&dpID=31BYDIflAOL&ref=plSrch#immersive-view_1422583315711
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Lol the empty kind you put your own in at home. Wish I could post pics from my phone.
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The refillable ketchup/mustard bottles you buy at Walmart (picnic stuff) make awesome peri washers :blush:
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http://allrecipes.com/menus/16296/low-calorie/viewall.aspx?p34=Menu%20Category%3a16296
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BUMP : )
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Definitely try and divide your calories up more then three meals. With 1870 cals a day you could eat 311 cals over 6 meals. Make sure you get plenty of protein. Google glycemic index load and reactive hypoglycemia.
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If it's just your heel you could have a heel spur. Put your foot in some ice let it sit for a while and then rub your heel on the ice cubes. It'll cause the spur to break off.
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BUMP!
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I work nights and have for 3yrs now. My schedule is kinda messed up. I work sometimes 1 night then off a couple or work several in a row then off 1. I guess it depends If i have extra cal during the night then ill eat them. Probably not much help to you if you work a more consistant schedule then I do. As for the exercise…
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Your body needs all things to a certain point. Carbs for energy , fat for brain function, sodium & potassium work together for fluid balance. The list can go on & on. It takes those with medical/nutrition degrees years to learn most body needs. What your asking is very complex. Google your questions 1 by 1. You never know…
