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Replies
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Congratulations to each and every one of you! It is so inspirational :smile:
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Incredible transformation :smile: Well done!
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Fantastic job! :smile: Congratulations on your achievement!
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Great testimonial! Thanks for sharing :smile: and best of luck in the future!
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Tremendous work! You can really tell the transformation :smile:
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Truly amazing! You might know my friend Jim Crosby who has also had tremendous success with Harvey Brooker. Keep up the good fight! :smile:
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You are truly inspirational! :smile:
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I am. I counted for about 6 months in maintenance mode then let it go. I track exercise and reassess with the mirror and how my clothes fit :smile: it frees up the rigour (and stress) with which you intensely monitor each calorie. Just have to be not pigging out on poor choices too often.
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Great choice! Good for you :smile:
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Way to go! :smile:
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Lol. My magic number was 25 as well. :smile:
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You've proven you can do it! :smile:
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I think many of us totally relate to this NSV! :smile:
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That's great news! Keep up the good fight! :smile:
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Sometimes I feel like this too. I find maintenance tougher than losing. As others have said it's tricky.
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Wow. You can really tell the difference! :smile:
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Great job! Congrats! :smile:
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Superb effort and well done! :smile:
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This is what I do :smile:
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Bang on! Did the same thing and got the results of a lifetime! :smile:
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Yes! :smile:
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I would say no. However, I found it changed some people's behaviours around me though.
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I don't know if this will aggravate your elbow, but I've worked the lower pecs hard with progressively heavier dips. I found that they define that area by isolating it better than other exercises. I tie up to 100 lbs of weights on a belt and crank out 10 reps for 6 sets after warming up. Good luck :smile:
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You can keep sampling different types, and different preparations, and over time of tolerating it, you might acquire a liking for it. It's like a lot of things we learn to enjoy as we experience new foods and recipes. :smile:
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I agree with the feedback. Don't put up with it. Although it's easier said then done. A supportive partner wouldn't make you feel crappy like and life's too short to suffer unnecessarily.
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Agreed! Personally, I find that I was so intensely focused into the rhythm of getting to the goal that sometimes I felt a void of "what now?" once I got there. Give yourself some time and perhaps space. You've done it...congratulations! :smile:
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I find that I balance them out...and it depends on areas of improvement I'm focusing on. I really like the way that weights tone and shape my body and with proper nutrition and diet, the burning of calories isn't too concerning. I do enjoy the benefits of cardio now though and it certainly helps when I resumed…
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Really nice! :smile:
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You definitely have the "wow" factor! Congratulations on your hard earned achievement! :smile:
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It sounds like most of us have a new challenge! :smile:
