46/M/Toronto - 419lbs to 169lbs - 250lb loss

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Replies

  • fitby44
    fitby44 Posts: 276 Member
    Amazing! Congratulations, Frank!
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  • rayonrainbows
    rayonrainbows Posts: 423 Member
    so amazing!!

    congrats on a well-earned healthy body! :)
  • tabithalobster
    tabithalobster Posts: 14 Member
    This is amazing - not just the weight loss but your increased athleticism. You look great - years younger, very handsome!
  • lenny1976
    lenny1976 Posts: 74 Member
    Fantastic job!!
  • FatJockSing
    FatJockSing Posts: 164 Member
    Awesome. Congratulations. You have my total respect. This is motivation and inspiration that can only come from a someone who has DONE the hard yards and is walking proof that this can be done.

    Great great work!!
  • harribeau2012
    harribeau2012 Posts: 644 Member
    wow- that's awesome!! CONGRATULATIONS!!
  • mrshunt3
    mrshunt3 Posts: 13 Member
    That is amazing! Congratulations on getting healthy and in shape!! Well done!
  • SrMaggalicious
    SrMaggalicious Posts: 495 Member
    I literally opened up this thread and said out loud: "Oh my god....OH.....MY......GOD!!!!!" You've blown me away. Incredibly determination, focus, and strength.

    Not sure if you meant to pose in front of a wall board that was titled "CHOICE", but I use this word DAILY for my decisions when it comes to my health progress...it all boils down to that....we CHOOSE multiple times a day on what we will do to help in our success in achieving our goals....you must have made a million choices from 400+ lbs to now.

    I'm beaming for you, your poor bones, and your happy heart! Congratulations...you are probably one of the most amazing transformations I've seen here.

    :bigsmile: :happy:
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    YOU are amazing! Just, WOW! Congratulations!
  • pammclean61
    pammclean61 Posts: 16 Member
    WOW-amazing :flowerforyou:
  • BahamianIsis
    BahamianIsis Posts: 5
    Amazing! You are truly inspiring. Congrats.
  • polkadotty88
    polkadotty88 Posts: 142 Member
    excellent!
  • bvifun
    bvifun Posts: 401 Member
    Congratulations on the wonderful results from all your hard work and determination.
  • DiscePati
    DiscePati Posts: 55 Member
    Incredible job. What a journey!
  • Kate7294
    Kate7294 Posts: 783 Member
    Wow! I'd love to add you. I'm trying to lower my cholesterol too. Maybe you can give me some tips.

    By the way an incredible difference. I'm digging the new look. Are those parachute pants?
  • steveyinasia
    steveyinasia Posts: 121 Member
    Life changingly brilliant....well done
  • kmclamb13
    kmclamb13 Posts: 220 Member
    You have done fantastic.I know you must be proud of yourself.I have lost 65 and kept it off but struggling with the last 30.I'm thinking maybe something inside me is keeping me from pushing to get there.
  • BekaBooluvsu
    BekaBooluvsu Posts: 470 Member
    WOW! You look years younger! Thank you for posting and inspiring me!
  • ddkphotos
    ddkphotos Posts: 304 Member
    wow! congrats!!!!!!!! truly inspirational!!!
  • Ftw37
    Ftw37 Posts: 386 Member
    Are those parachute pants?

    Lol. Running tights.
  • Ftw37
    Ftw37 Posts: 386 Member
    I literally opened up this thread and said out loud: "Oh my god....OH.....MY......GOD!!!!!" You've blown me away. Incredibly determination, focus, and strength.

    Not sure if you meant to pose in front of a wall board that was titled "CHOICE", but I use this word DAILY for my decisions when it comes to my health progress...it all boils down to that....we CHOOSE multiple times a day on what we will do to help in our success in achieving our goals....you must have made a million choices from 400+ lbs to now.

    I'm beaming for you, your poor bones, and your happy heart! Congratulations...you are probably one of the most amazing transformations I've seen here.

    :bigsmile: :happy:

    Thanks very much. The stand ups were done intentionally at my weight loss group. It is run by a man named Harvey Brooker here in Toronto. He runs a weight loss group for men only, with a huge focus on empowerment as well as nutrition.

    There are quotes all over the walls at his classroom. Online I had the help of my wonderful MFP community. Offline I had my physical weekly meetings with the other men in Harvey's program. Together, they gave me the impetus and drive to succeed. Nobody does it alone.
  • yasmine334
    yasmine334 Posts: 187 Member
    Amazing, great achievement. You should be very proud of yourself now.

    Kudos! :drinker:
  • robster160
    robster160 Posts: 147 Member
    That is freaking awesome. Way to go and congrats. Unbelievable.

    What he said!
  • jwats8
    jwats8 Posts: 112
    Wow, how fantastic! Thank you for sharing your amazing success story!!
  • jimennis
    jimennis Posts: 80 Member
    You are an amazing man and once again shows if you want it you can do it! Kudos to you sir, well done!
  • kstar0327
    kstar0327 Posts: 54 Member
    OMG wtg :smile:
  • theycallyoumister
    theycallyoumister Posts: 222 Member
    Truly amazing! You might know my friend Jim Crosby who has also had tremendous success with Harvey Brooker. Keep up the good fight! :smile:
  • Ftw37
    Ftw37 Posts: 386 Member
    Truly amazing! You might know my friend Jim Crosby who has also had tremendous success with Harvey Brooker. Keep up the good fight! :smile:

    Yes, I've seen Jim speak at least once at Harvry's class and I read the article about him in the newspaper. He is an inspiration of mine.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    fricken amazing!! :drinker:

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