46/M/Toronto - 419lbs to 169lbs - 250lb loss
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Amazing! Congratulations, Frank!0
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so amazing!!
congrats on a well-earned healthy body!0 -
This is amazing - not just the weight loss but your increased athleticism. You look great - years younger, very handsome!0
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Fantastic job!!0
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Awesome. Congratulations. You have my total respect. This is motivation and inspiration that can only come from a someone who has DONE the hard yards and is walking proof that this can be done.
Great great work!!0 -
wow- that's awesome!! CONGRATULATIONS!!0
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That is amazing! Congratulations on getting healthy and in shape!! Well done!0
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I literally opened up this thread and said out loud: "Oh my god....OH.....MY......GOD!!!!!" You've blown me away. Incredibly determination, focus, and strength.
Not sure if you meant to pose in front of a wall board that was titled "CHOICE", but I use this word DAILY for my decisions when it comes to my health progress...it all boils down to that....we CHOOSE multiple times a day on what we will do to help in our success in achieving our goals....you must have made a million choices from 400+ lbs to now.
I'm beaming for you, your poor bones, and your happy heart! Congratulations...you are probably one of the most amazing transformations I've seen here.
:bigsmile: :happy:0 -
YOU are amazing! Just, WOW! Congratulations!0
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WOW-amazing :flowerforyou:0
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Amazing! You are truly inspiring. Congrats.0
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excellent!0
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Congratulations on the wonderful results from all your hard work and determination.0
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Incredible job. What a journey!0
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Wow! I'd love to add you. I'm trying to lower my cholesterol too. Maybe you can give me some tips.
By the way an incredible difference. I'm digging the new look. Are those parachute pants?0 -
Life changingly brilliant....well done0
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You have done fantastic.I know you must be proud of yourself.I have lost 65 and kept it off but struggling with the last 30.I'm thinking maybe something inside me is keeping me from pushing to get there.0
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WOW! You look years younger! Thank you for posting and inspiring me!0
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wow! congrats!!!!!!!! truly inspirational!!!0
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Are those parachute pants?
Lol. Running tights.0 -
I literally opened up this thread and said out loud: "Oh my god....OH.....MY......GOD!!!!!" You've blown me away. Incredibly determination, focus, and strength.
Not sure if you meant to pose in front of a wall board that was titled "CHOICE", but I use this word DAILY for my decisions when it comes to my health progress...it all boils down to that....we CHOOSE multiple times a day on what we will do to help in our success in achieving our goals....you must have made a million choices from 400+ lbs to now.
I'm beaming for you, your poor bones, and your happy heart! Congratulations...you are probably one of the most amazing transformations I've seen here.
:bigsmile: :happy:
Thanks very much. The stand ups were done intentionally at my weight loss group. It is run by a man named Harvey Brooker here in Toronto. He runs a weight loss group for men only, with a huge focus on empowerment as well as nutrition.
There are quotes all over the walls at his classroom. Online I had the help of my wonderful MFP community. Offline I had my physical weekly meetings with the other men in Harvey's program. Together, they gave me the impetus and drive to succeed. Nobody does it alone.0 -
Amazing, great achievement. You should be very proud of yourself now.
Kudos! :drinker:0 -
That is freaking awesome. Way to go and congrats. Unbelievable.
What he said!0 -
Wow, how fantastic! Thank you for sharing your amazing success story!!0
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You are an amazing man and once again shows if you want it you can do it! Kudos to you sir, well done!0
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OMG wtg0
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Truly amazing! You might know my friend Jim Crosby who has also had tremendous success with Harvey Brooker. Keep up the good fight!0
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Truly amazing! You might know my friend Jim Crosby who has also had tremendous success with Harvey Brooker. Keep up the good fight!
Yes, I've seen Jim speak at least once at Harvry's class and I read the article about him in the newspaper. He is an inspiration of mine.0 -
fricken amazing!! :drinker:0
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