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Replies
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Water, electrolytes and dark green veggies. If you really are feeling crappy, and it goes on for a while, there's no issue in using a laxative (but don't overuse them!!)
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Me please! Fell off the bandwagon and now I want to get it under control even with Christmas and other holidays around the corner! 5'8 with the aim to lose around 25lbs.
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Up the cardio and cut the junk. Also cut the white carbs. Protein and veg heavy diet + lots of sweaty cardio + water + fibre = shredding the pounds :) Edit: Obviously not a long term diet !
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Spinning classes. One hour of pain, but I feel so good after, and I definitely need someone shouting at me to go!
