anniemstead

I jogged 1km without stopping, took a while but I did it :)

Hi, I know just how you feel - I have started going to the gym 5 times a week and sticking to 1200 cals a day and although I lost 20lbs really easily in the first four weeks I am now stopping losing the weight, try changing your excercise routine i had just been focused on burning 500 calories daily but have now started…

I have the no added sugar version, so will just try and cut back thanks for your help

Thanks i will try this, I think i have some lemon slices frozen, so will have a go tonight! :)

You look amazing you should be so proud

Wow you look absolutely amazing!!!

Many congratulations, what a good idea to set yourself an initial weight loss, and then make your own decision as to when you are at your ideal.x

:wink: Hi, Feel free to add me, I have only been looking at these message boards for a couple of days, so have no friends either on here yet x