Replies
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Hi! I could always use friends to keep me motivated.
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I'm 5'7, want to be 145. Add me!
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Roasting broccoli is amazing. Also, try spaghetti squash instead of pasta with marinara. If you roast the squash it's really delicious. My kids love it.
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This should be fabulous
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I'm in!
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I'm in - anybody want to add me? I need all the motivation I can get :)
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Make sure you look at the bar graph for caloric intake. When I started following that, I started holding myself more accountable everyday. Weekends suck because you're around people that aren't logging and being strike with what they are eating. Just take it slow, you'll get there :)
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Water weight. If you eat a lot of sodium the day before and don't drink enough water to flush it out your body will hold it like sponge. It sucks :(
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I was, unfortunately, very heavy (215 at my heaviest) but with MFP and working out 3-4 times a week I've managed to lost 46 pounds so far. I'm always looking for motivation and friends :) Whatever you want to know about me just ask I'm terrible with this "getting to know you" stuff..
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Cutting out refined carbs and soda will help you lose lots of weight as well :)
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I started an awesome weight loss challenge at my gym two weeks ago. I'm going super hardcore and I'm down ten points already! I plan on being down to 20 in 8 weeks! I'll be at my goal by then, I hope.
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Smile
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Honest, open communication, HONEST, hard worker, secure with himself, someone that stands up for what he believes in. Some one that will take care of me even when I tell him I can do it myself. Someone that supports me emotionally. Some one that lets me have my independence but will be there when I break down and cry when…
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Awesome job! It's hard to tell sometimes because it's such a gradual change. I'm currently on a plateau and I'm trying really hard not to fall back into old habits. I've added walking a mile everyday on top of going to the gym twice a week ... but I swear it's so hard to keep those old habits at bay!! Any suggestions?
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I have felt that way towards thin people. I've refered to them as skinny Bs before. Now that I am down 42 lbs (13 to go) I don't feel the same towards those people. Granted, I don't work with a lot of overweight woman, most of them are normal size (not model thin but not morbidly obese) so I don't have the hostility you…
