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To run a mile as quickly as my kids do. :)
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Yes, prepackaged oatmeal with water, nothing added. I'm a picky eater so keep the food pretty basic. The drinks have all been water with an occasional diet coke. I usually don't drink anything else, not even the milk in my cereal (I don't like milk), but I still count the milk calories.
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Since y'all mentioned the sodium, I did look at the charts and you're right, the sodium levels are high. I am going to try to eat healthier items. I've been figuring as long as I was under my calorie count the quality of food was 2nd priority, I'll need to change that up and hopefully that helps too.
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SLOW is right! Good luck to you too :smile:
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No, I usually don't eat them back but noticed on Thursday I was so hungry so ate a little bit closer to the allotted calories, and at some of the ones "earned" from exercising.
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I weigh myself 1st thing every morning as a reminder to stay on track that day. It's just been a little disheartening to not see a bigger drop on the scale. I'm going to keep it up and do better on tracking/measuring the food and hope it helps.
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I'm 5'1" 134lbs, I'd like to be 115-120 (depends on how I look once I start losing). I'm Latina, big booty (hoping to keep most of it! LOL) Measurements are in MFP (can y'all see them?)
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No, I try to eat stuff that's pre-packaged to minimize the calorie guess work. If I eat something that I'm unsure of the calories I'll work out extra to off set having chosen a lower/wrong calorie amt. I also choose the higher calorie option food if the exact item isn't listed. I have a scale & will start weighing food
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I have been drinking mostly just water, with a diet coke maybe every other day. I'd rather eat my calories! :smiley:
