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That's me! I have a group of friends here and we are SUPER serious! We eat clean and train like beasts! Let me know if I can help! :)
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Just jumping in here, too. What do you DO with the TDEE number once it is determined.
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Already I'm not following directions! Jacquedr/Jacque
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I'm in. Goal wt 135 EEEP! It's slow going down here! Current 4/1: 139.8 Does winnig the weekly challenge go by pounds or %?
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AWESOME!!!!!!! So beautiful!!! And, like everyone else said.....WEAR THE BIKINI NOW! :) You've earned it!
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They can be expensive, but they do go on sale. Watch the ads and coupons. Sports authority often has coupons. I looked on eBay first, but they always got up to the retail store price anyway.
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I have the FT4. It is simple but does what I need it to do: track calories, and if I am doing interval Training or cardio, alerts me on my "zone"! It also keeps a log, so you can go back and review. I don't need all of that other fancy stuff, like time in and out of zone and be able to sync, etc. Also, I definitely say…
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Congratulations on your 30 pound loss!!!! That is quite an achievement!!!! Keep up the good work!!! I use my HRM whenever I am doing an activity that is exercise....cardio, lifting weights, working in the yard, hiking, biking, etc. I think it is fairy accurate for calories and definitely better and the estimation on here…
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Awesome!!! so inspiring!!!!!!!
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Gender: Female Age: 45 Height: 65" SW: 165 CW: 142 GW: 130 NSV Goal: NO MORE BOARD SHORTS to Cover up my gut, butt and thighs in a swim suit. BIKINI ALL THE WAY THIS SUMMER!!!!
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Count me in! Looks like you like yoga: ME TOO!
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You've found the right place! I have seen so many successes here. If you use the tools, it will WORK!! Bottom line is calories in vs. calories out. CONGRATS!
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You can do this! Feel free to add me. :)
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Hi again. I just looked at the rest of the posts here....I didn't look at your diary....and YES, I agree.....you must eat more. Crazy as it sounds. When you eat, your metabolism works. I am hungry often. Not because I'm not eating, but because my metabolism is working. :) Keep up the good work!
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I honestly would not even worry about the numbers. I set my goal weight originally and when I got close, I quit worrying about it. Like you, my clothes are fitting and I am LOVING IT!! People ask me how much I want to weigh and now I say I don't care. I am happy being this size, but I am now working on changing up the body…
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Do you eat meat? Here is a quick article on the basics: http://www.umassmed.edu/uploadedfiles/LoweringTriglycerides.pdf
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Oh dear. Sounds rough. What types of food are you eating? Are they calorie dense? Like you can only have a little bit? What if you try other foods that have lots of taste and are filling and are low in calories? I find that the closer I eat to raw and unpackaged foods, the more I can eat and that give me a lot of variety.…
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Nice to see you here! You can do this!!! EVERYONE that I know that I have introduced to MFP loves it and is having great success!!!
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I have to say that my most recent NSV was when I was preparing for my garage sale and going through my closet. EVERYTHING fit or was too big! I was shocked! I had been still weating my size 10 jeans because I didn't want to know that the 8's didn't fit. I was ALMOST sad that I passed by some clothes that I liked and didn't…
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WOW!!! That is AMAZING progress!!! Sad to say, but the divorce diet works almost every time. Keep up the good work! Feel free to add me if you like! I have a great circle of encouraging friends here. :)
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WAY TO GO!!! I am an ACE-Certified Personal Trainer. I tooka brief hiatus to go back to school and I am back at it as well. YOU CAN DO IT! Just BUST it in those two hours. That is plenty of time for a workout. Do you have weights at home? If not, you can certainly to squats, lunges, calf raises, crunches, tricep dips and…
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WOO!
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"They" say once a week....whoever they are. I weigh every day, first thing in the morning. :)
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I sure with I could see your picture!! But, WOW what a view!!!!!! Where are you?
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HANG IN THERE!! It is hard, but you MUST make the choice to stop eating when you are full, or when you know you've had enough. Yes, food is delicious, but it will pack it on. The good thing is that if you exercise more, you can eat more. I love days where I exercise a lot, do yard work, or whatever and burn a lot of…
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WOO HOO!!! You have made a wonderful first step!!! Congrats! Feel free to add me if you wish! :)
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WOO!!!! You can do it!!! This is THE RIGHT PLACE!!! So many people have success! If you log your food and stay within your calorie range you can do it!!! you have to be more careful if you don't exercise, but it can be done. I am just getting my back up to speed as well as recovering from surgery and I am still plugging…
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You are at the right place! So many success stories! If you do it, it works!!! Feel free to add me if you like. :)
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WAY TO GO!!!!
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YEAH! This is a great place to be!!! If you follow the program, it works! GOOD LUCK!
