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Healthy Eating habits and exercise. Always exercise because it doesn't just help with weight loss with to keep your heart healthy and your muscles and lungs in shape. :smile:
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Well I am still in that boat sometimes. I try and read the labels and cut down my SUPER FAVORITE FOODS to it's serving size and even if you want extra try and add an exercise to your day so you can have a little extra and not feel guilty or super uncomfy. :D This works for me and hopefully this can work for you too cause…
