I got a call from my doctor telling me that I am prediabetic. I was also diagnosed earlier in the month with PCOS which is polycystic ovary disease which can be treated much easier if I lose weight and lower my blood sugar. I have been watching my calorie and carb intake and have been walking 30-60 minutes 5-6 days a week…
I work 10 hours a day 5 days a week and i find it hard to complete my 30-60 minute work out when i'm pooped from work! is there some reasonable workouts that i can do while at the office?:glasses:
