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Wow! Thanks guys, for all the advices and suggestions. I'll try online shopping though, there isn't a lot of thrift shops in Singapore here, even if there were, it would be temporary, make shift kinda-ish and before I can shop there, it will be gone:( I hope I can find some awesome clothes this weekend! Wish me luck!…
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Also, what can I eat to boost my calorie intake?
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Help needed? Example of one day's diet plan Breakfast: Oatmeal (about 1/3 cup dry) and medium Banana Lunch: Ham and lettuce sandwich w/ Wholemeal Bread Dinner: Asian noodle soup (About 300kcals) Snacks: Oatmeal cookie (Quaker Honey Nuts)
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Please add me as a friend and help me to monitor my food diary. Thanks a million:)
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Hey guys! Thanks for all the replies. I would like to clarify that I feel that I do eat enough i.e. I do not feel hungry during the day and eat pretty normally but my calorie intake is about 850kcal. I know that sounds dangerously low but comparing to what seemed like a diet plan, I feel that I am eating much more than…
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Hi! I am not exactly aiming to lose 40-50lbs but I have lost 55lbs and I still need support and motivation to lose another 16lbs. So am I qualified? Haha:)