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First week wasn't great but I am not giving up! Thanks for the tips!
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Weight 5/5: 215.2lbs
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Weight: 215.8lbs [-0.4lbs from 4/21] BMI: 31.9 [no change] Going to do measurements only every other week.
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Had terrible eating habits towards the end of the week but my exercise was great all week. Hoping to do more strengthening this week mixed with cardio. 5k is this Saturday and I'm curious to see if my time improves from last year, though I have not been training. Going to try really hard this week to make up for last…
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Evenings during the work week. Mornings or afternoons on the weekends.
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Cincinnati, Ohio!
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Weight: 216.2lbs Height: 5'9" BMI: 31.9 (obese) Hips: 48" Waist: 39" Arm: 16" Thigh: 26.25" Calf: 17.5" Body Fat: 27.5%