Docmahi Member

yeppers

oh crap not a steelers fan eh? *backs out slowly*

dance

you're a bengals fan and wearing batman socks you win also AJ is the man

software programmer

for suresies

hahahaha best response ever

dark hair

she got mad when i stole her sandwich

Myself

Dibs x4

Dibs x3

Dibs x2

dibs

and you are amazing lol

I want to ask you about piercings but i think ppl here would be extra confused

I'm glad you workout at home too

I somewhat disagree with this but I think you make a decent point

I totally disagree with this I think its fine to OHP out of the squat rack

I totally disagree with this I think its fine to OHP out of the squat rack

LMFAO - we have a winner

at 130 pounds with 28% BF - you would have a lean body mass of 93.6 lbs - if you can eat about 60g of protein a day you aren't far from the .8 g/lb lean body mass that the mother of dragons up there was referencing best thing to do is just read as much as you can from credible sources OP - and stick with it, takes time to…

oh good grief *bangs head against the wall* - I guess i have to go relearn medicine

My name is chris - ppl tell me i know things about the body your trainer is an idiot, and linking BB.com articles does not make arguments more valid... 1gm per pound of total bodyweight is overkill on protein - but thats just my opinion and im sure that trainer is sooooper legit To the OP - you need to figure out what…

you are around 125ish lbs and 5'9 - so pretty slim already, losing more weight isnt an option for you at this point like you said I think the above two posters summed up your best options - if its just a spot issue for your wedding then a tan and different underwear is actually a super solid suggestion haha only way you…

Also revisiting - in your husbands defense different physicians have very different thought processes on weight loss. My father (kidney specialist) does a ton ton ton of cardio and eats particularly low calorie and doesn't do much resistance training at all. My brother (peds surg) sticks to more of the p90x/insanity type…

I wont chalk it all up to placebo effect - there are no significant studies that will back up the efficacy to GC - it makes the claim of decreasing insulin sensitivity, curbing appetite and increasing metabolism. Personally I feel like it is super overpriced caffeine - you can buy 120 pills of 200mg caffeine for about 10…

depending on how much thyroid function you have is how difficult its going to be - presumably you are on levothyroxine but even with supplemental thyroid hormones its still going to be a bit more difficult to lose weight does this mean you have to work out 3 hours a day? certainly not - thats not neccessary or realistic -…

my response would probably get me flagged and banned