danridge

I use the polar ft60, it seems to be accurate and it also gives you exercise goals for the week. It's one of the best purchases I have made to help with my weight loss.

I have been on metformin for the last year with no side effects, and have also lost 85 pounds in that amount of time.

I just purchased a polar ft60 this week at eastern mountain sports on clearance for $79.99, regularly $219.99 They also have the ft7 for $39.99 If you have a store close to you it may be worth a look. Dan

I just started on tuesday. did week 1 day 2 last night. I hope to make ot thru till the end. Good luck to you.

Did you think about the total gym? They have adjustable inclines and it uses your body weight as resistance. They are expensive if you buy them new, but can be found on craigs list pretty cheap. You canorder the dvd's to work along with on the total gym website.

Life Is Not About Waiting For The Storm To Pass It Is About Learning To Dance In The Rain.

I find myself being concerned about my calories as well. I am afraid if I stray from the plan just a little bit I will lose control completly and gain all my weight back. First I told myself that if I got to 220 that would be good enough. Then I thought If I can get to 200 That would be better because I would have more…

Sriramthiru, Thanks for the link to mens health. I am thinking about doing the dumbbell blast that they have on the site. Has anyone here tried it? What do you think?

Most of my excercise came from biking and kayaking during the summer. Lately it's mostly from shoveling snow out of my driveway. Thanks for this thread.

Thanks for the information mike. I don't think i am ready for anything too hard yet. Most of my excercise has been from riding a bike and recreational kayaking last spring and summer. I am looking for something I can do indoors during the winter months. Are there any brick and mortar stores where i can buy the power 90…

I have been thinking about doing the power 90. Do you need any special equipment?

It took me 11 months to lose 83 pounds.

I've lost 28% and feeling good.

Ball park fat free hotdogs. Only 50 calories each.

Hi everyone, You guys are an isnpiration. I started on my weight loss journey back in February 2010 when I found out that I had Diabetes. My starting weight was 280 pounds and I am now down to 201 pounds. I just recently found this site, and reading all of your posts has helped to keep me on track. My son and daughter in…

I really like playing 10 pin shuffle and angry birds.

I am also a gadget freak. I have the ipad, ipod touch 4G and Ipod nano 2g. I am always looking for new apps to try out. If you are into podcasts I would recommend TWIT.tv they do several tech shows like macbreak weekly and Ipad today.

Hello all, When I weigh in I get on the scale 3 times in a row and I take the average weight. or if the same weight comes up 2 times out of 3 I use that number. It works for me.