Replies
-
Remember, muscle weighs more than fat. If you are weight training, then you can expect to gain some weight, or stay the same for a while.
-
Supplements are useful for people who do not have access to healthy food regularly. It is true however that not a lot is known about the other perhaps unwanted effects of supplements, and the FDA does not monitor these supplements in a safe way. People who make them pretty much are in control of monitoring themselves,…
-
Fatty fish is also high in calories, avocado, most nuts (avoid salted nuts, they can cause sodium issues), dark chocolate (not in excess), olive oil.
-
I guess it depends on what the job is. Standing, basic walking and ordinary things like that, no. But, I am a housecleaner and have a very high level of activity on some days, not such a high level on others. On the days that are especially vigorous, I add the exercise as an additional amount (above the regular daily…
-
Dieticians and nutritionists have a lot of different opinions about this, but generally speaking anything that doesn't have caffeine can be used toward your daily water intake. The closer it is to pure water the better, because it won't elevate your blood sugar levels, sodium levels, or dehydrate you (like caffeine), but…
-
Demotivation happens to everyone, I know I gained about 10 pounds due to this. Only you know what will work best for your routine. Someone else could suggest working out 2 hours a day, but most people simply just don't have the time for this. Right now it seems like the best thing to do is to try and figure out the source…
-
It sounds like you may not be getting the variety of nutrients you need to keep yourself from feeling fatigued and tired. When I first lost weight, I was not eating very much iron and therefore constantly felt tired and fatigued. There are a variety of things that can cause a tired feeling other than nutrients as well. One…
